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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- November
1st Nov (New Month, New Tricks) (46:54)
3rd Nov (Combination Station) (45:24)
5th Nov (Make me Vom- Spin Pole) (35:12)
8th Nov (Descent) (48:31)
10th Nov (Conditioning but make it SEXY) (52:54)
12th Nov (ABSolutely Fabulous) (39:30)
15th Nov (Inversion Conversion) (42:33)
15th Nov (Shoulder Flex) (39:08)
17th Nov (Hey Siri) (50:21)
19th Nov (Conditioning with Rachel) (55:44)
22nd Nov (Brit-Stina Workout) (41:57)
24th Nov (Don't stop moving) (37:28)
25th Nov (Back Bends with Athena) (53:59)
26th Nov (Burn Baby Burn) (45:12)
29th Nov (Pick your Poison) (48:08)
Class Videos- December
1st Dec (High Rep, High Reward) (47:39)
3rd Dec (Resistance Band Workout) (45:01)
6th Dec (Really Wheely Cartwheely) (46:10)
8th Dec (Choreo Cardio) (50:31)
9th Dec (Middle Splits with Athena) (58:24)
10th Dec (Spin Pole Conditioning with Rachel) (48:03)
13th Dec (Ye Olde Classic Workout) (45:19)
15th Dec (The floor is lava) (40:40)
17th Dec (ABSolutely cray cray) (37:33)
20th Dec (Don't stop moving) (39:08)
22nd Dec (High Rep, High Reward) (42:36)
24th Dec (Hey siri, be nice, its Christmas) (47:54)
27th Dec (Post Xmas Workout) (41:10)
29th Dec (Inversion Conversion) (42:21)
31st Dec (Its the climb) (40:23)
Jan- 31 Day Strength & Conditioning Challenge
Intro and FAQ's (21:15)
1st Jan (New Years Workout!) (36:09)
2nd Jan (Stretch with Athena) (54:38)
3rd Jan (Check in session/ Mini Blast Workout!) (60:04)
4th Jan (Spin Pole) (34:58)
5th Jan (Don't stop moving) (34:13)
6th Jan (Chair Workout) (36:51)
7th Jan (Leg day) (38:44)
7th Jan (Beginner Tricks) (64:13)
8th Jan (Baby got back) (37:25)
9th Jan (Stretching with Athena) (57:25)
10th Jan (Conditioning but make it sexy) (53:20)
10th Jan (Intermediate Tricks) (64:36)
11th Jan (Show me the D) (41:31)
12th Jan (The Floor is Lava) (39:51)
13th Jan (ABSolutely Fabulous) (45:00)
14th Jan (Hey Siri) (43:09)
15th Jan (Tuck it up!) (38:43)
16th Jan (Stretch with Athena) (60:03)
17th Jan (Death by Ankle Weights) (42:19)
18th Jan (Inversion Conversion) (42:00)
19th Jan (Legs/ Splits Day) (54:49)
19th Jan (Advanced Tricks) (69:14)
20th Jan (Combination Station) (53:57)
21st Jan (Resistance Band Workout) (48:19)
22nd Jan (Workout with Kheanna Walker) (45:39)
23rd Jan (Stretch with Athena) (59:21)
24th Jan (High Rep, High Reward) (32:25)
25th Jan (Choreo Cardio) (55:57)
26th Jan (Conditioning with Rachel) (44:48)
27th Jan (Ye Olde Conditioning Class) (54:07)
28th Jan (Pole Destroyers Quiz) (54:48)
29th Jan (Burn Bitch!) (44:09)
30th Jan (Stretch with Athena) (56:27)
31st Jan (Check in Session) (54:05)
Class Videos- February
2nd Feb (Slow Mo Challenge) (45:58)
4th Feb (Hey Siri) (50:58)
7th Feb (Don't stop movin) (40:03)
9th Feb (Make me Vom) (43:48)
10th Feb (Back Bends with Athena) (62:00)
11th Feb (It's the climb) (51:08)
14th Feb (Valentines Day Workout) (49:32)
16th Feb (Death by Ankle Weights) (42:34)
18th Feb (Show me the D) (46:50)
21st Feb (The floor is Lava) (47:36)
23rd Feb (Choreo Cardio) (49:30)
25th Feb (Really Wheely Cartwheely) (43:55)
28th Feb (Pole Destroyers Quiz) (46:56)
Class Videos- March
2nd March (Baby got Back) (45:57)
4th March (Ye olde classic workout) (44:42)
7th March (Conditioning with Rachel) (55:40)
9th March (Conditioning with Kheanna) (42:15)
11th March (Conditioning with Rachel) (53:13)
14th March (Mama's home) (39:08)
14th March (Splits Express) (33:49)
16th March (Inversion Conversion) (45:59)
18th March (Don't stop moving) (44:56)
21st March (Combination Station) (59:07)
22nd March (Middle Splits with Athena) (59:08)
23rd March (Death by ankle weights) (38:28)
25th March (Resistance Band Workout) (47:28)
28th March (Legs Bums and Tums POLE STYLE) (42:02)
30th March (Hey Siri) (44:55)
Class Videos- April
1st April- (Conditioning with Beth Hamilton) (48:07)
4th April (Theres a trick to it) (49:19)
5th April (Back Bends with Athena) (60:05)
6th April (Heels Conditioning) (50:19)
9th April (Conditioning with Beccie Dunn) (50:48)
11th April (Show me the D) (44:42)
13th April (Death by Roxy!) (47:35)
15th April (Don't stop moving) (36:31)
18th April (Easter Monday Workout) (42:51)
20th April (Burn me bitch!) (46:33)
22nd April (Make me vom) (36:24)
25th April (Hardcore Abs) (42:46)
27th April (Choreo Cardio) (57:44)
29th April (Let's get Animal!) (46:10)
Class Videos- May
2nd May (Bank Holiday BLAST) (41:42)
4th May (Birthday Workout) (50:50)
6th May (Musical Chairs) (43:17)
9th May (Check in session) (49:40)
11th May (Spinning Pole) (46:28)
13th May (Ye Olde Conditioning Workout) (46:08)
16th May (Death by Ankle Weights) (39:48)
17th May (Middle Splits with Athena) (57:31)
18th May (Split it) (60:55)
HIIT me baby one more time! (20th May) (44:27)
Abs Blast! (23rd May) (40:31)
Inversion Conversion (25th May) (41:14)
1st Nov (New Month, New Tricks)
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