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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- July
1st July (Chair Workout) (41:18)
4th July (Its just 5 songs HUN!) (48:16)
6th July (Descent) (39:44)
8th July (Down Low with Dan) (44:59)
11th July (Conditioning with Rachel) (52:43)
12th July (Middles with Athena) (52:32)
13th July (Legs and Lines with Kheanna) (44:04)
15th July (Conditioning with Kheanna) (40:34)
18th July (Split it!) (66:43)
20th July (The Dice of DOOM!) (40:35)
22nd July (Spin Pole Conditioning) (42:47)
25th July (Death by Ankle Weights) (44:30)
27th July (Death by Roxy) (44:42)
29th July (Death by Dan) (43:00)
Class Videos- August
1st Aug (HOLD IT!) (37:54)
3rd Aug (Choreo Cardio) (49:58)
5th Aug (Don't stop moving) (41:46)
8th Aug (Check in session) (51:54)
10th Aug (Conditioning but make it SEXY) (44:43)
12th Aug (ABSolutely CRAY CRAY) (42:04)
15th Aug (Split it!) (58:43)
17th Aug (The Dice of DOOM!) (45:42)
19th Aug (Get Low) (35:56)
22nd Aug (Ye Olde Classic Workout) (43:40)
24th Aug (Hey Siri) (48:44)
25th Aug (Back Bends with Athena) (116:02)
26th Aug (Resistance Band Workout) (46:32)
29th Aug (Slow Motion Challenge) (42:38)
31st Aug (Death by Skyla) (46:04)
Class Videos- September
2nd Sept (Spinning Pole Conditioning) (39:24)
5th Sept (Upper Body Burn) (41:24)
6th Sept (Middle Splits with Athena) (54:47)
7th Sept (Combination Station Int Level) (49:17)
9th Sept (Abs and Ankle Weights) (45:05)
12th Sept (Spinning Pole Conditioning) (48:39)
14th Sept (Combination Station Adv Level) (45:11)
16th Sept (Pick your Poison) (47:38)
19th Sept (Yas Queen) (38:55)
21st Sept (Leg Day) (37:34)
23rd Sept (Baby got back) (50:47)
26th Sept (Its the Climb) (42:40)
28th Sept (Core Blimey) (51:06)
Class Videos- October
1st Oct (Heels Conditioning) (47:58)
3rd Oct (Chair Workout) (45:47)
5th Oct (Hey Siri) (48:28)
7th Oct (Inversion Conversion) (41:43)
10th Oct (Tough Love with Oona K) (58:11)
12th Oct (Core Blimey with Beccie Dunn) (49:36)
14th Oct (Spin Pole Conditioning with Rachel) (50:26)
17th Oct (Conditioning with Kheanna) (49:06)
19th Oct (Legs, Bums and Tums with Beccie) (45:44)
20th Oct (Backbends with Athena) (59:46)
21st Oct (Base Pole Conditioning with Rachel) (55:41)
24th Oct (Tough Love with Oona K) (46:58)
26th Oct (Mamas Home) (43:30)
28th Oct (Pole Politics) (38:51)
31st Oct (Trick or Treat) (40:46)
Class Videos- November
2nd Nov (Heels Conditioning) (46:49)
4th Nov (Let's get Animal) (47:19)
7th Nov (Burn Baby Burnnnn) (48:23)
8th Nov (Middle Splits with Athena) (55:36)
9th Nov (Legs Bums and Tums POLE STYLE) (47:45)
11th Nov (Choreo Cardio) (56:39)
14th Nov (Make me Vom) (36:49)
16th Nov (The Pole Destroyers Quiz) (41:32)
18th Nov (Death by Ankle Weights) (42:09)
21st Nov (Push it.... PUSH IT REAL GOOD!) (47:15)
23rd Nov (The dice of DOOM) (46:47)
25th Nov (The worst 5 seconds of your life) (42:05)
28th Nov (Ye Olde Classic PD Workout) (40:58)
30th Nov (Resistance Band Workout) (45:53)
Class Videos- December
3rd Dec (Core Blimey with Beccie) (46:34)
5th Dec (Slow Motion Challenge) (41:21)
7th Dec (Leg Day) (41:32)
9th Dec (Get Low) (41:52)
12th Dec (Tough Love with Oona K) (56:43)
14th Dec (Mama's Home) (42:50)
16th Dec (Don't stop moving) (40:02)
19th Dec (One Arm Only) (40:38)
21st Dec (Static Spins Conditioning) (45:25)
22nd Dec (Back Bends with Athena) (59:38)
23rd Dec (Pre Christmas Workout) (44:20)
28th Dec (Core Blimey) (43:28)
30th Dec (Best of 2022) (41:56)
Class Videos- January (31 Day Strength and Conditioning Challenge)
Challenge Intro Meeting (19:11)
1st Jan (New Years Day Workout) (37:28)
2nd Jan (Check In Session) (46:31)
3rd Jan (Inversion Conversion) (37:15)
4th Jan (Legs, Bums and Tums POLE STYLE) (37:20)
5th Jan (Really Wheely Cartwheely) (38:32)
6th Jan (The dice of DOOM) (43:43)
7th Jan (Baby got back) (32:03)
8th Jan (Flexibility with Athena- Front Splits) (57:02)
9th Jan (The Pole Destroyers Quiz) (45:53)
10th Jan (Make me vom) (39:45)
11th Jan (Choreo Cardio) (57:57)
12th Jan (Hey Siri) (39:12)
13th Jan (Conditioning but make it SEXY!) (42:22)
14th Jan (ABSolutely Fabulous) (46:31)
15th Jan (Flexibility with Athena- Back Bends) (62:38)
16th Jan (The floor is lava) (39:19)
17th Jan (Don't stop moving!) (37:43)
18th Jan (Death by Roxy) (45:21)
19th Jan (Leg Day) (39:17)
20th Jan (Bye Skin) (42:17)
21st Jan (Push it) (40:06)
22nd Jan (Flexibility with Athena- Middle Splits) (59:26)
23rd Jan (Death by Ankle Weights) (42:26)
24th Jan (Show me the D) (44:17)
25th Jan (Pick your poison) (41:00)
26th Jan (It's the climb) (43:46)
27th Jan (Resistance Band Workout) (46:15)
28th Jan (Combination Station) (54:18)
29th Jan (Flexibility with Athena- Front Splits) (59:40)
30th Jan (Flip the Coin) (41:42)
31st Jan (Check In Session) (50:22)
Class Videos- February
2nd Feb (Middle Splits with Athena) (60:33)
3rd Feb (Legs & Lines with Kheanna Walker) (45:23)
Twerk Course- February
The History of Twerk (64:23)
6th July (Descent)
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