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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- February
2nd Feb (Slow Mo Challenge) (45:58)
4th Feb (Hey Siri) (50:58)
7th Feb (Don't stop movin) (40:03)
9th Feb (Make me Vom) (43:48)
10th Feb (Back Bends with Athena) (62:00)
11th Feb (It's the climb) (51:08)
14th Feb (Valentines Day Workout) (49:32)
16th Feb (Death by Ankle Weights) (42:34)
18th Feb (Show me the D) (46:50)
21st Feb (The floor is Lava) (47:36)
23rd Feb (Choreo Cardio) (49:30)
25th Feb (Really Wheely Cartwheely) (43:55)
28th Feb (Pole Destroyers Quiz) (46:56)
Class Videos- March
2nd March (Baby got Back) (45:57)
4th March (Ye olde classic workout) (44:42)
7th March (Conditioning with Rachel) (55:40)
9th March (Conditioning with Kheanna) (42:15)
11th March (Conditioning with Rachel) (53:13)
14th March (Mama's home) (39:08)
14th March (Splits Express) (33:49)
16th March (Inversion Conversion) (45:59)
18th March (Don't stop moving) (44:56)
21st March (Combination Station) (59:07)
22nd March (Middle Splits with Athena) (59:08)
23rd March (Death by ankle weights) (38:28)
25th March (Resistance Band Workout) (47:28)
28th March (Legs Bums and Tums POLE STYLE) (42:02)
30th March (Hey Siri) (44:55)
Class Videos- April
1st April- (Conditioning with Beth Hamilton) (48:07)
4th April (Theres a trick to it) (49:19)
5th April (Back Bends with Athena) (60:05)
6th April (Heels Conditioning) (50:19)
9th April (Conditioning with Beccie Dunn) (50:48)
11th April (Show me the D) (44:42)
13th April (Death by Roxy!) (47:35)
15th April (Don't stop moving) (36:31)
18th April (Easter Monday Workout) (42:51)
20th April (Burn me bitch!) (46:33)
22nd April (Make me vom) (36:24)
25th April (Hardcore Abs) (42:46)
27th April (Choreo Cardio) (57:44)
29th April (Let's get Animal!) (46:10)
Class Videos- May
2nd May (Bank Holiday BLAST) (41:42)
4th May (Birthday Workout) (50:50)
6th May (Musical Chairs) (43:17)
9th May (Check in session) (49:40)
11th May (Spinning Pole) (46:28)
13th May (Ye Olde Conditioning Workout) (46:08)
16th May (Death by Ankle Weights) (39:48)
17th May (Middle Splits with Athena) (57:31)
18th May (Split it) (60:55)
23rd May (Abs Blast!) (40:31)
25th May (Inversion Conversion) (41:14)
27th May (The floor is LAVA!) (39:46)
30th May (Hey Siri) (50:16)
Class Videos- June
1st June (Conditioning but make it SEXY!) (48:24)
3rd June (Resistance Band Workout) (46:04)
6th June (Pick a number between 1-20) (47:27)
8th June (Choreo Cardio) (61:11)
10th June (Don't stop moving) (43:59)
13th June (Split it) (61:56)
15th June (Combination Station) (44:41)
17th June (Spinny Pole Conditioning) (38:22)
20th June (Legs, Bums & Tums POLE STYLE) (42:47)
22nd June (The Pole Destroyers Quiz) (47:44)
23rd June (Back Bends with Athena) (62:05)
24th June (Show me the D) (40:23)
27th June (Baby got Back) (42:37)
29th June (Death by Ankle Weights) (41:34)
Class Videos- July
1st July (Chair Workout) (41:18)
4th July (Its just 5 songs HUN!) (48:16)
6th July (Descent)
8th July (Down Low with Dan)
11th July (Conditioning with Rachel)
12th July (Middles with Athena)
13th July (Legs and Lines with Kheanna)
15th July (Conditioning with Kheanna)
18th July (Split it!)
20th July (The Dice of DOOM!)
22nd July (Spin Pole Conditioning)
25th July (Death by Ankle Weights)
27th July (Death by Roxy)
29th July (Death by Dan)
Class Videos- August
1st Aug (HOLD IT!)
3rd Aug (Choreo Cardio)
5th Aug (Don't stop moving)
8th Aug (Check in session)
6th July (Descent)
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