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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- October
1st Oct (Heels Conditioning) (47:58)
3rd Oct (Chair Workout) (45:47)
5th Oct (Hey Siri) (48:28)
7th Oct (Inversion Conversion) (41:43)
10th Oct (Tough Love with Oona K) (58:11)
12th Oct (Core Blimey with Beccie Dunn) (49:36)
14th Oct (Spin Pole Conditioning with Rachel) (50:26)
17th Oct (Conditioning with Kheanna) (49:06)
19th Oct (Legs, Bums and Tums with Beccie) (45:44)
20th Oct (Backbends with Athena) (59:46)
21st Oct (Base Pole Conditioning with Rachel) (55:41)
24th Oct (Tough Love with Oona K) (46:58)
26th Oct (Mamas Home) (43:30)
28th Oct (Pole Politics) (38:51)
31st Oct (Trick or Treat) (40:46)
Class Videos- November
2nd Nov (Heels Conditioning) (46:49)
4th Nov (Let's get Animal) (47:19)
7th Nov (Burn Baby Burnnnn) (48:23)
8th Nov (Middle Splits with Athena) - No Pole Required (55:36)
9th Nov (Legs Bums and Tums POLE STYLE) (47:45)
11th Nov (Choreo Cardio) (56:39)
14th Nov (Make me Vom) (36:49)
16th Nov (The Pole Destroyers Quiz) (41:32)
18th Nov (Death by Ankle Weights) (42:09)
21st Nov (Push it.... PUSH IT REAL GOOD!) (47:15)
23rd Nov (The dice of DOOM) (46:47)
25th Nov (The worst 5 seconds of your life) (42:05)
28th Nov (Ye Olde Classic PD Workout) (40:58)
30th Nov (Resistance Band Workout) (45:53)
Class Videos- December
3rd Dec (Core Blimey with Beccie) (46:34)
5th Dec (Slow Motion Challenge) (41:21)
7th Dec (Leg Day) - No Pole Required (41:32)
9th Dec (Get Low) (41:52)
12th Dec (Tough Love with Oona K) (56:43)
14th Dec (Mama's Home) (42:50)
16th Dec (Don't stop moving) (40:02)
19th Dec (One Arm Only) (40:38)
21st Dec (Static Spins Conditioning) (45:25)
22nd Dec (Back Bends with Athena) - No Pole Required (59:38)
23rd Dec (Pre Christmas Workout) (44:20)
28th Dec (Core Blimey) (43:28)
30th Dec (Best of 2022) (41:56)
Class Videos- January (31 Day Strength and Conditioning Challenge)
Challenge Intro Meeting (19:11)
1st Jan (New Years Day Workout) (37:28)
2nd Jan (Check In Session) (46:31)
3rd Jan (Inversion Conversion) (37:15)
4th Jan (Legs, Bums and Tums POLE STYLE) (37:20)
5th Jan (Really Wheely Cartwheely) (38:32)
6th Jan (The dice of DOOM) (43:43)
7th Jan (Baby got back) (32:03)
8th Jan (Flexibility with Athena- Front Splits) - No Pole Required (57:02)
9th Jan (The Pole Destroyers Quiz) (45:53)
10th Jan (Make me vom) (39:45)
11th Jan (Choreo Cardio) (57:57)
12th Jan (Hey Siri) (39:12)
13th Jan (Conditioning but make it SEXY!) (42:22)
14th Jan (ABSolutely Fabulous) - No Pole Required (46:31)
15th Jan (Flexibility with Athena- Back Bends) - No Pole Required (62:38)
16th Jan (The floor is lava) (39:19)
17th Jan (Don't stop moving!) (37:43)
18th Jan (Death by Roxy) (45:21)
19th Jan (Leg Day) - No Pole Required (39:17)
20th Jan (Bye Skin) (42:17)
21st Jan (Push it) (40:06)
22nd Jan (Flexibility with Athena- Middle Splits) - No Pole Required (59:26)
23rd Jan (Death by Ankle Weights) (42:26)
24th Jan (Show me the D) (44:17)
25th Jan (Pick your poison) (41:00)
26th Jan (It's the climb) (43:46)
27th Jan (Resistance Band Workout) (46:15)
28th Jan (Combination Station) (54:18)
29th Jan (Flexibility with Athena- Front Splits) - No Pole Required (59:40)
30th Jan (Flip the Coin) (41:42)
31st Jan (Check In Session) (50:22)
Class Videos- February
2nd Feb (Middle Splits with Athena) - No Pole Required (60:33)
3rd Feb (Legs & Lines with Kheanna Walker) (45:23)
6th Feb (Conditioning but make it Sexy) (45:29)
8th Feb (The Dice of DOOM) (38:46)
10th Feb (ABSolutely Fabulous with Beccie Dunn) (45:39)
13th Feb (Dan's Choice) (39:48)
15th Feb (Split It!) - No Pole Required (57:45)
17th Feb (Flip A Coin) (49:38)
20th Feb (Bye Skin) (38:00)
22nd Feb (The Floor is LAVA) (41:59)
24th Feb (Death by Ankle Weights) (42:27)
27th Feb (Resistance Band Workout ADVANCED) (47:02)
Class Videos- March
1st March (Make me Vom) (38:48)
3rd March (The Pole Destroyers Quiz) (48:07)
6th March (Leg Day) - No Pole Required (45:31)
8th March (Hiit me baby one more time) (43:09)
10th March (Core Blimey with Rachel) (47:47)
13th March (Mamas Back) (40:48)
15th March (Legs Bums and Tums POLE STYLE) (39:08)
17th March (Inversion Conversions) (29:10)
20th March (Death by Ankle Weights) (40:20)
22nd March (Choreo Cardio) (64:21)
23rd March (Back Bends with Athena) - No Pole Required (64:00)
24th March (Show me the D) (39:22)
27th March (Combination Station) (47:19)
29th March (Split it) (57:14)
31st March (One arm ONLY) (35:26)
Class Videos- April
3rd April (Don't stop moving) (40:14)
4th April (Middle Splits with Athena) (58:19)
5th April (Make me Vom!) (37:54)
7th April (Bank Holiday Workout) (46:40)
10th April (Core Blimey) (41:22)
12th April (Inversion Conversion) (44:59)
14th April (Hold it) (35:20)
17th April (Dan's Favourite Exercises) (36:02)
19th April (Pull it Bish) (41:57)
20th April (HIIT me baby one more time) (40:35)
24th April (Split it) (55:21)
26th April (Flip a Coin) (38:39)
28th April (Hey Siri) (38:37)
Class Videos- May
1st May (Pick a number between 1-20) (42:01)
3rd May (Inversion Conversion) (42:48)
5th May (Static Spins Conditioning) (47:53)
8th May (Death by Roxy) (43:39)
10th May (Choreo Cardio) (55:51)
12th May (ABSolutely Fabulous)- No Pole Required (45:15)
15th May (HIIT me baby one more time) (50:14)
17th May (It's the climb) (42:16)
19th May (The Pole Destroyers Quiz) (40:27)
22nd May (Push It!) (37:59)
24th May (Resistance Band Workout) (38:09)
25th May (Back Bends with Athena) (58:13)
26th May (Spinning Pole) (40:59)
29th May (Let's get something STRAIGHT) (38:29)
31st May (Split it) (59:18)
Twerk Course- February
The History of Twerk (3rd Feb) (64:23)
Twerk (10th Feb) (62:28)
Twerk (17th Feb) (64:36)
Twerk (24th Feb) (69:04)
16th Nov (The Pole Destroyers Quiz)
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