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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- January (31 Day Strength and Conditioning Challenge)
Challenge Intro Meeting (19:11)
1st Jan (New Years Day Workout) (37:28)
2nd Jan (Check In Session) (46:31)
3rd Jan (Inversion Conversion) (37:15)
4th Jan (Legs, Bums and Tums POLE STYLE) (37:20)
5th Jan (Really Wheely Cartwheely) (38:32)
6th Jan (The dice of DOOM) (43:43)
7th Jan (Baby got back) (32:03)
8th Jan (Flexibility with Athena- Front Splits) - No Pole Required (57:02)
9th Jan (The Pole Destroyers Quiz) (45:53)
10th Jan (Make me vom) (39:45)
11th Jan (Choreo Cardio) (57:57)
12th Jan (Hey Siri) (39:12)
13th Jan (Conditioning but make it SEXY!) (42:22)
14th Jan (ABSolutely Fabulous) - No Pole Required (46:31)
15th Jan (Flexibility with Athena- Back Bends) - No Pole Required (62:38)
16th Jan (The floor is lava) (39:19)
17th Jan (Don't stop moving!) (37:43)
18th Jan (Death by Roxy) (45:21)
19th Jan (Leg Day) - No Pole Required (39:17)
20th Jan (Bye Skin) (42:17)
21st Jan (Push it) (40:06)
22nd Jan (Flexibility with Athena- Middle Splits) - No Pole Required (59:26)
23rd Jan (Death by Ankle Weights) (42:26)
24th Jan (Show me the D) (44:17)
25th Jan (Pick your poison) (41:00)
26th Jan (It's the climb) (43:46)
27th Jan (Resistance Band Workout) (46:15)
28th Jan (Combination Station) (54:18)
29th Jan (Flexibility with Athena- Front Splits) - No Pole Required (59:40)
30th Jan (Flip the Coin) (41:42)
31st Jan (Check In Session) (50:22)
Class Videos- May
1st May (Pick a number between 1-20) (42:01)
3rd May (Inversion Conversion) (42:48)
5th May (Static Spins Conditioning) (47:53)
8th May (Death by Roxy) (43:39)
10th May (Choreo Cardio) (55:51)
12th May (ABSolutely Fabulous)- No Pole Required (45:15)
15th May (HIIT me baby one more time) (50:14)
17th May (It's the climb) (42:16)
19th May (The Pole Destroyers Quiz) (40:27)
22nd May (Push It!) (37:59)
24th May (Resistance Band Workout) (38:09)
25th May (Back Bends with Athena) (58:13)
26th May (Spinning Pole) (40:59)
29th May (Let's get something STRAIGHT) (38:29)
31st May (Split it) (59:18)
Class Videos- June
2nd June (Slow Motion Challenge) (45:31)
5th June (Combination Station) (51:51)
6th June (Middle Splits with Athena) (57:48)
7th June (Conditioning but make it SEXY) (47:06)
9th June (Hold It!) (39:16)
12th June (Pick your Poison) (43:08)
14th June (ABSolutely Fabulous) (39:52)
16th June (Don't stop moving!) (41:07)
19th June (Flip a Coin) (44:11)
21st June (Death by Ankle Weights) (42:51)
23rd June (Split it) (58:18)
26th June (Conditioning but make it SEXY) (48:30)
28th June (Chair Workout) (41:38)
30th June (Pole HIIT Workout) (42:42)
Class Videos- July
3rd July (RIGA Workout) (42:32)
5th July (Baby got back!) (43:04)
7th July (Ye Olde Conditioning Workout) (39:53)
10th July (Mama's HOME) (41:58)
12th July (Burn baby BURNNNN) (39:15)
14th July (Descent) (40:44)
17th July (Don't stop moving!) (40:24)
19th July (WHAM bam thank you mam) (51:04)
20th July (Back Bends with Athena) (59:46)
21st July (ABSolutely Fabulous) (43:45)
24th July (The dice of DOOM) (39:52)
26th July (Choreo Cardio) (53:16)
28th July (The Pull Challenge) (39:54)
31st July (Death by Ankle Weights) (45:55)
Class Videos- August
2nd Aug (Spinning Pole Conditioning) (42:38)
3rd Aug (Really Wheely Cartwheely) (42:31)
7th Aug (Check In Session) (49:41)
10th Aug (The Pole Destroyers Quiz) (47:14)
11th Aug (Flip a Coin) (37:36)
14th Aug (Bad Side? What bad side?) (40:50)
16th Aug (Get down Low!) (37:23)
18 Aug (Hiit me baby one more time with Beccie Dunn) (44:33)
21st Aug (Spin Pole Conditioning with Kheanna Walker) (43:42)
23rd Aug (Kettle Bell Workout with Beccie Dunn) - No Pole Required (46:25)
25th Aug (Inversion Conversion with Rachel Britton) (41:04)
28th Aug (Legs and Lines with Kheanna Walker) (41:27)
29th Aug (Middle Splits with Athena) (57:45)
30th Aug (Core Blimey with Rachel Britton) (51:10)
Class Videos- September
1st Sept (Mama's Home) (41:22)
4th Sept (Rewind) (34:32)
6th Sept (Decorating with Dan) (42:30)
8th Sept (Hey Siri) (40:20)
11th Sept (Dynamic Conditioning) (37:52)
13th Sept (ABSolutely Fabulous) (45:42)
14th Sept (Back Bends with Athena) (60:07)
15th Sept (Full Body with Beccie) (45:42)
18th Sept (High Rep, High Reward) (46:07)
20th Sept (The Floor is Lava) (35:43)
22nd Sept (Don't stop moving) (42:35)
25th Sept (Death by Roxy) (41:34)
27th Sept (Split It) - No Pole Required (62:39)
29th Sept (Baby got Back) (45:39)
Class Video- October
2nd Oct- (Choreo Cardio) (58:54)
4th Oct- (Burn Baby Burn) (42:34)
6th Oct (Resistance Bands Int+ Level) (52:03)
9th Oct (Conditioning but make it SEXY) (45:05)
10th Oct (Middle Splits with Athena) (58:18)
11th Oct (Dynamic Conditioning) (39:57)
13th Oct (Core Blast) - No Pole Required (38:52)
16th Oct (Combination Station) (49:14)
18th Oct (Make me Vom!) (40:03)
20th Oct (Push It!) (44:42)
23rd Oct (The Dice of Doom) (42:45)
25th Oct (Leg Day) - No Pole Required (34:53)
27th Oct (Show me the D) (40:03)
30th Oct (The Pole Destroyers Quiz) (38:41)
Class Videos- November
Nov 1st (Hold it) (36:10)
Nov 4th (Pull Workout with Rachel) (39:16)
Nov 6th (CAMP) (41:04)
Nov 8th (Descent) (44:40)
Nov 10th (Flip a Coin) (42:48)
Nov 13th (Conditioning but make it SEXY) (40:40)
Nov 15th (Pick your Poison) (42:47)
Nov 17th (Don't stop moving!) (41:40)
Nov 20th (Rewind!) (39:59)
Nov 22nd (Dynamic Conditioning) (40:08)
Nov 23rd (Back Bends with Athena) (60:47)
Nov 25th (It's the climb with Rachel) (39:11)
Nov 28th (The Pole Destroyers Quiz) (38:46)
Nov 30th (Core Blimey with Molly Pretzel) (40:59)
Class Videos- December
2nd Dec (Chair Workout) (46:47)
5th Dec (Back to Basics) (40:58)
Twerk Course- February
The History of Twerk (3rd Feb) (64:23)
Twerk (10th Feb) (62:28)
Twerk (17th Feb) (64:36)
Twerk (24th Feb) (69:04)
22nd Jan (Flexibility with Athena- Middle Splits) - No Pole Required
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