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Online Tutorials
This months live classes.
Intro
Prerequisites- Which level am I?
Coming up this month!
This Weeks Live Class links...
Jan- 31 Day Strength & Conditioning Challenge
Intro and FAQ's (20:05)
1st Jan- New Years Workout (36:09)
2nd Jan- Stretch with Athena (54:38)
3rd Jan- Check in session/ Quick Blast Workout! (60:04)
4th Jan- Spin Pole (34:58)
5th Jan- Don't stop moving (34:13)
6th Jan- Chair Workout (36:51)
7th Jan- Leg day (38:44)
7th Jan- Beginners Tricks (64:13)
8th Jan- Baby got back (37:25)
9th Jan- Stretch with Athena (57:25)
10th Jan- Conditioning but make it sexy! (53:20)
10th Jan- Intermediate Tricks (64:36)
11th Jan- Show me the D! (41:31)
12th Jan- The Floor is Lava (39:51)
13th Jan- ABSolutely Fabulous (45:00)
14th Jan- Hey Siri (43:09)
15th Jan- Tuck it up! (38:43)
16th Jan- Stretch with Athena (60:03)
17th Jan- Death by Ankle Weights (42:19)
18th Jan- Inversion Conversion (42:00)
19th Jan- Leg/ Splits Day (54:49)
19th Jan- Advanced Tricks (69:14)
20th Jan- Combination Station (53:57)
21st Jan- Resistance Band Workout (48:19)
22nd Jan- Workout with Kheanna Walker (45:39)
23rd Jan- Stretch with Athena (59:21)
24th Jan- High Rep, High Reward (32:25)
25th Jan- Choreo Cardio (55:57)
26th Jan- Conditioning with Rachel (44:48)
27th Jan- Ye Olde Conditioning Class (54:07)
28th Jan- Pole Destroyers Quiz (54:48)
29th Jan- Burn Bitch! (44:09)
30th Jan- Stretch wth Athena (56:27)
31st Jan- Check in Session (54:05)
Live Class Videos
Beginner Spin Pole (3rd Nov) (68:52)
Intermediate Spin Pole (12th Nov) (65:18)
Middle Splits with Athena (18th Nov) (53:00)
Advanced Spin Pole (22nd Nov) (66:46)
Heels Choreo (27th Nov) (68:23)
Brass Monkey Tricks and Transitions (28th Nov) (72:09)
Front Splits (29th Mov) (59:54)
Int/ Adv Heels Choreo (5th Dec) (68:14)
Beg/ Int Pole Combos (5th Dec) (65:23)
Beginner Pole Tricks (6th Dec) (64:02)
Intermediate Pole Tricks (15th Dec) (69:29)
Christmas Choreo (19th Dec) (67:40)
Advanced Pole Tricks (20th Dec) (65:48)
Back Bends with Athena (21st Dec) (57:35)
Front Splits (29th Dec) (60:54)
Beginner Pole Tricks (4th Dec) (65:43)
Brass Monkey Tricks & Transitions 2.0 (5th Feb) (63:14)
Intermediate Pole Tricks (9th Feb) (64:22)
Splits Express (16th Feb) (34:12)
Heels Choreo Advanced (19th Feb) (59:54)
Deep Shoulder Stretch (21st Feb) (35:44)
Middle Splits with Athena (22nd Feb) (56:21)
Advanced Pole Trick (28th Feb) (64:06)
Beginner Pole Tricks (2nd March) (66:18)
Pole Twerkography with Candace Cane (6th March) (95:08)
Back Bends with Athena (10th March) (61:18)
Splits Express (14th March) (33:49)
Intermediate Pole Tricks (16th March) (61:17)
Heels Choreo (19th March) (70:45)
Advanced Pole Combos (19th March) (61:22)
Advanced Pole Tricks (25th March) (66:22)
Splits Express (28th March) (36:53)
Beginner Pole Tricks (6th April) (64:06)
Intermediate Pole Tricks (11th April) (61:45)
Middle Splits with Athena (15th April) (58:45)
Picture Perfect Poses Beg/Int (17th April) (66:33)
Deep Shoulder Stretch (18th April) (31:02)
Front Splits (20th April) (57:53)
Advanced Pole Tricks (29th April) (69:50)
Static Rotations (30th April) (64:15)
Heels Choreo (30th April) (60:00)
Beginner Pole Tricks (9th May) (67:25)
Front Splits (11th May) (59:38)
Intermediate Pole Tricks (16th May) (65:39)
Heels Choreo (Int Level) (22nd May) (65:46)
Heels Tricks Int/ Adv (22nd May) (65:36)
Handspring Ayesha Clinic (23rd May) (67:09)
Warm Up's & Cool Down's
Warm Up 1 (13:13)
Warm Up 2 (12:03)
Cool Down (10:12)
Beginner Tutorials
Trapped Boomerang Combo Spin (6:47)
Gemini Bridge (Trick) (5:41)
Martini Combo (12:54)
Badazz Seat (Trick) (7:05)
Scissor Sit Variation (Trick) (9:56)
Jagged Edge to Handstand (Mini Combo) (9:31)
Yoghini Variation (Trick) (8:57)
Stargazer Variation (Trick) (6:23)
Wrist Seat to Thigh Hold (Combo) (8:02)
Hip Hold Variation (Trick) (6:57)
Floor Split (Trick) (8:22)
Allegra Variation (Trick) (7:31)
Figure Head Variation (Trick) (7:58)
Genie Variation (Trick) (6:36)
Twisted Flatline (Trick) (7:31)
Crucifix to Butterfly (Trick) (6:59)
Superman for Beginners (Trick) (6:49)
Figure Head Variation (Trick) (7:10)
Cross Knee Layback (Trick) (8:18)
Handstand Variation (Trick) (6:58)
Spinning Climb (Trick) (11:12)
Flow Sequence (Combo) (12:41)
Sailor to Butterfly (Trick) (6:45)
Supergirl Floor Variation (Trick) (6:03)
Bracket Grip Holds (Trick) (10:06)
Ankle Climb Pose (Trick) *NEW* (9:51)
Intermediate Tutorials
Bicep Grip to Brass Monkey (Trick) (6:27)
Pole Handstand (Trick) (8:38)
Butterfly/ Figure Head Combo (12:34)
Thigh Hold Variation (Trick) (8:14)
Jagged Edge Tumble Combo (Mini Combo) (11:26)
Superman Hacks + Superman Variation (Trick) (13:44)
Spin and Snap (Trick) (9:00)
Twisted Cupid (Trick) (8:31)
Invert Drop (Trick) (9:55)
Baby Full Moon (Trick) (7:27)
Jade Split Variation (Trick) (11:36)
Bicep Grip Full Moon (Trick) (9:35)
Crane (Trick) (8:08)
Shy Bendy (Trick) (7:25)
Handglider Flip (Trick) (7:42)
Spin Pole Combo (Combo) (9:43)
Shoulder Mount to Brass Monkey (Trick) (9:59)
Butt Grip Straddle (Trick) (8:46)
Russian Butterfly (Trick) (8:22)
Forearm Jade Variation (Trick) (7:42)
Floor Sweeper Spin (Trick) (10:19)
Flow Sequence (Combo) (13:25)
Reverse Elbow Climb (Trick) (7:44)
Bicep grip invert to Shouldermount (Combo) (7:29)
Jump to Superman (Trick) (7:13)
Low Flow Combo (Combo) *NEW* (11:52)
Advanced Tutorials
Bicep Grip to Brass Monkey Variation (Trick) (8:51)
Forearm Handspring Mini Combo (6:27)
Handstand Combo (15:37)
Iguana Combo (8:03)
Jagged Edge Tumble Combo (15:06)
Cartwheel to Butterfly/ Ayesha (Trick) (6:53)
Standing Wrist Walkover (Trick) (9:20)
Reverse Elbow Shape (Trick) (8:46)
Cupid to Elbow Ayesha (Trick) (9:41)
Flag Lift (Trick) (11:48)
Bicep Grip Split (Trick) (9:43)
Reverse Entry to Butterfly/ Ayesha (Trick) (10:54)
Forearm Trapped Ankle (Trick) (10:35)
Wrist Seat Flip Out (Trick) (10:31)
Baseball Grip Ayesha (Trick) (7:53)
Twizzle into Pole Seat (Trick) (9:21)
Table Top to Handstand (Trick) (9:47)
Cup Grip Handstand (Trick) (10:17)
Backhook Twizzle Spin (Trick) (13:25)
Dakini Variation (Trick) (10:45)
Bracket Grip Drop (Trick) (11:56)
Flow Sequence (Combo) (13:55)
Bicep Grip Spin (Trick) (9:49)
Flatline to Handstand (Combo) (11:18)
Twisted Grip Handstand Walkover (Trick) (11:52)
Handstand Combo (Combo) *NEW* (9:31)
Stretch
Splits Express (30 min splits) (32:06)
Deep Shoulder Strech (24:04)
Handspring/ Ayesha Series
Butterfly to D (7:48)
How to nail the D (9:30)
True Grip Ayesha (10:15)
True Grip Handspring (12:25)
Resistance Band Assisted Handspring (8:40)
Twisted Grip Ayesha (11:06)
Twisted Grip Handspring (10:47)
Twisted Grip Pike Ups (12:56)
Cup Grip Ayesha (7:16)
Cup Grip Handspring (13:53)
Cup Grip from a Jasmin (6:44)
Miscellaneous
Body Waves (13:05)
Headstand/ Forearmstands (13:52)
Cradle to Butterfly (9:35)
Shouldermount Bounces (8:32)
Open vs Closed Inside Leg Hangs (5:29)
Iguana Tips, Hints & Conditioning (13:57)
Tail drop/ Crotch Slide (8:23)
Give it some Flare (9:51)
Intro to Spin Pole (15:13)
22nd Jan- Workout with Kheanna Walker
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