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Online Tutorials
This months live classes.
Intro
Prerequisites- Which level am I?
Coming up this month!
This Weeks Live Class links...
Live Class Videos
Beginner Pole Tricks (4th Feb) (65:43)
Brass Monkey Tricks & Transitions 2.0 (5th Feb) (63:14)
Intermediate Pole Tricks (9th Feb) (64:22)
Splits Express (16th Feb) (34:12)
Heels Choreo Advanced (19th Feb) (59:54)
Deep Shoulder Stretch (21st Feb) (35:44)
Middle Splits with Athena (22nd Feb) (56:21)
Advanced Pole Trick (28th Feb) (64:06)
Beginner Pole Tricks (2nd March) (66:18)
Pole Twerkography with Candace Cane (6th March) (95:08)
Back Bends with Athena (10th March) (61:18)
Splits Express (14th March) (33:49)
Intermediate Pole Tricks (16th March) (61:17)
Heels Choreo (19th March) (70:45)
Advanced Pole Combos (19th March) (61:22)
Advanced Pole Tricks (25th March) (66:22)
Splits Express (28th March) (36:53)
Beginner Pole Tricks (6th April) (64:06)
Intermediate Pole Tricks (11th April) (61:45)
Middle Splits with Athena (15th April) (58:45)
Picture Perfect Poses Beg/Int (17th April) (66:33)
Deep Shoulder Stretch (18th April) (31:02)
Front Splits (20th April) (57:53)
Advanced Pole Tricks (29th April) (69:50)
Static Rotations (30th April) (64:15)
Heels Choreo (30th April) (60:00)
Beginner Pole Tricks (9th May) (67:25)
Front Splits (11th May) (59:38)
Intermediate Pole Tricks (16th May) (65:39)
Heels Choreo (Int Level) (22nd May) (65:46)
Heels Tricks Int/ Adv (22nd May) (65:36)
Handspring Ayesha Clinic (23rd May) (67:09)
Advanced Pole Tricks (25th May) (70:02)
Back Bends with Athena (26th May) (60:35)
Splits Express (30th May) (35:52)
Intermediate Combos (4th June) (65:24)
Beginner Pole Tricks (6th June) (61:26)
MIddle Splits with Athena (7th June) (56:31)
Advanced Combos (12th June) (69:23)
Heels Choreo (12th June) (61:01)
Intermediate Pole Tricks (15th June) (64:57)
Advanced Stength Tricks (17th June) (67:57)
Advanced Pole Tricks (20th June) (65:47)
Spins on Static Pole (27th June) (67:50)
Higher Int/ Advanced Spin Pole Combos (2nd July) (73:38)
Beginner Tricks (6th July)
Advanced Strength Tricks (7th July)
Heels Choreo Int + (9th July)
Intermediate Spin Pole Combos (9th July)
Intermediate Pole Tricks (20th July)
Advanced Pole Tricks (27th July)
Back Bends with Athena (29th July)
Beginner Pole Tricks (8th Aug)
Warm Up's & Cool Down's
Warm Up 1 (13:13)
Warm Up 2 (12:03)
Cool Down (10:12)
Beginner Tutorials
Trapped Boomerang Combo Spin (6:47)
Gemini Bridge (Trick) (5:41)
Martini Combo (12:54)
Badazz Seat (Trick) (7:05)
Scissor Sit Variation (Trick) (9:56)
Jagged Edge to Handstand (Mini Combo) (9:31)
Yoghini Variation (Trick) (8:57)
Stargazer Variation (Trick) (6:23)
Wrist Seat to Thigh Hold (Combo) (8:02)
Hip Hold Variation (Trick) (6:57)
Floor Split (Trick) (8:22)
Allegra Variation (Trick) (7:31)
Figure Head Variation (Trick) (7:58)
Genie Variation (Trick) (6:36)
Twisted Flatline (Trick) (7:31)
Crucifix to Butterfly (Trick) (6:59)
Superman for Beginners (Trick) (6:49)
Figure Head Variation (Trick) (7:10)
Cross Knee Layback (Trick) (8:18)
Handstand Variation (Trick) (6:58)
Spinning Climb (Trick) (11:12)
Flow Sequence (Combo) (12:41)
Sailor to Butterfly (Trick) (6:45)
Supergirl Floor Variation (Trick) (6:03)
Bracket Grip Holds (Trick) (10:06)
Ankle Climb Pose (Trick) *NEW* (9:51)
Intermediate Tutorials
Bicep Grip to Brass Monkey (Trick) (6:27)
Pole Handstand (Trick) (8:38)
Butterfly/ Figure Head Combo (12:34)
Thigh Hold Variation (Trick) (8:14)
Jagged Edge Tumble Combo (Mini Combo) (11:26)
Superman Hacks + Superman Variation (Trick) (13:44)
Spin and Snap (Trick) (9:00)
Twisted Cupid (Trick) (8:31)
Invert Drop (Trick) (9:55)
Baby Full Moon (Trick) (7:27)
Jade Split Variation (Trick) (11:36)
Bicep Grip Full Moon (Trick) (9:35)
Crane (Trick) (8:08)
Shy Bendy (Trick) (7:25)
Handglider Flip (Trick) (7:42)
Spin Pole Combo (Combo) (9:43)
Shoulder Mount to Brass Monkey (Trick) (9:59)
Butt Grip Straddle (Trick) (8:46)
Russian Butterfly (Trick) (8:22)
Forearm Jade Variation (Trick) (7:42)
Floor Sweeper Spin (Trick) (10:19)
Flow Sequence (Combo) (13:25)
Reverse Elbow Climb (Trick) (7:44)
Bicep grip invert to Shouldermount (Combo) (7:29)
Jump to Superman (Trick) (7:13)
Low Flow Combo (Combo) *NEW* (11:52)
Advanced Tutorials
Bicep Grip to Brass Monkey Variation (Trick) (8:51)
Forearm Handspring Mini Combo (6:27)
Handstand Combo (15:37)
Iguana Combo (8:03)
Jagged Edge Tumble Combo (15:06)
Cartwheel to Butterfly/ Ayesha (Trick) (6:53)
Standing Wrist Walkover (Trick) (9:20)
Reverse Elbow Shape (Trick) (8:46)
Cupid to Elbow Ayesha (Trick) (9:41)
Flag Lift (Trick) (11:48)
Bicep Grip Split (Trick) (9:43)
Reverse Entry to Butterfly/ Ayesha (Trick) (10:54)
Forearm Trapped Ankle (Trick) (10:35)
Wrist Seat Flip Out (Trick) (10:31)
Baseball Grip Ayesha (Trick) (7:53)
Twizzle into Pole Seat (Trick) (9:21)
Table Top to Handstand (Trick) (9:47)
Cup Grip Handstand (Trick) (10:17)
Backhook Twizzle Spin (Trick) (13:25)
Dakini Variation (Trick) (10:45)
Bracket Grip Drop (Trick) (11:56)
Flow Sequence (Combo) (13:55)
Bicep Grip Spin (Trick) (9:49)
Flatline to Handstand (Combo) (11:18)
Twisted Grip Handstand Walkover (Trick) (11:52)
Handstand Combo (Combo) *NEW* (9:31)
Stretch
Splits Express (30 min splits) (32:06)
Deep Shoulder Strech (24:04)
Handspring/ Ayesha Series
Butterfly to D (7:48)
How to nail the D (9:30)
True Grip Ayesha (10:15)
True Grip Handspring (12:25)
Resistance Band Assisted Handspring (8:40)
Twisted Grip Ayesha (11:06)
Twisted Grip Handspring (10:47)
Twisted Grip Pike Ups (12:56)
Cup Grip Ayesha (7:16)
Cup Grip Handspring (13:53)
Cup Grip from a Jasmin (6:44)
Miscellaneous
Body Waves (13:05)
Headstand/ Forearmstands (13:52)
Cradle to Butterfly (9:35)
Shouldermount Bounces (8:32)
Open vs Closed Inside Leg Hangs (5:29)
Iguana Tips, Hints & Conditioning (13:57)
Tail drop/ Crotch Slide (8:23)
Give it some Flare (9:51)
Intro to Spin Pole (15:13)
Guest Tutorials
Warm Up for Back Bends (All Levels) (32:35)
Bendy Forearm Stand's with Lea Roth (Beginner) (9:58)
Bendy Hood Ornament (Beginner/ Intermediate) (11:53)
Extended Allegra (Intermediate) (12:09)
Janeiro (Intermediate) (9:33)
Capezio Split (Advanced) (12:33)
Inverted Eagle/ Contortion Scorpio (Advanced) (10:26)
Advanced Pole Tricks (20th June)
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