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Online Tutorials
This months live classes.
Intro
Prerequisites- Which level am I?
Coming up this month!
This Weeks Live Class links...
Live Class Videos
Intermediate Pole Tricks (4th Nov) (70:08)
Flow Choreo (5th Nov) (67:09)
Front Splits Express (9th Nov) (34:57)
Heels Choreo Int+ (13th Nov) (72:12)
Advanced Pole Tricks (13th Nov) (66:58)
Flips and Jumps Adv Level (17th Nov) (63:05)
Deep Shoulder Stretch (21st Nov) (40:29)
Back Bends with Athena (24th Nov) (59:08)
Beginner Pole Tricks (30th Nov) (62:21)
Middle Splits with Athena (6th Dec) (56:28)
Beginners Pole Tricks (14th Dec) (61:41)
Advanced Tricks (15th Dec) (64:29)
Intermediate Pole Tricks (19th Dec) (65:13)
Christmas Heel Choreo (24th Dec) (82:39)
Cup Grip/ True Grip Ayesha Workshop (27th Dec) (72:13)
Twisted Grip/ Elbow Grip Ayesha Workshop (28th Dec) (73:08)
Handspring Tricks and Transitions Advanced (29th Dec) (77:14)
Handspring Ayesha Clinic Inter+ (30th Dec) (61:03)
Middle Splits with Athena (5th Jan) (59:03)
Heels Choreo (7th Jan) (67:02)
Intermediate Pole Tricks (9th Jan) (63:41)
Brass Monkey Tricks (13th Jan) (64:56)
Intermediate + Pole Tricks (18th Jan) (64:34)
Heels Tricks & Sequences (21st Jan) (73:42)
Advanced Tricks (23rd Jan) (66:06)
Back Bends with Athena (26th Jan) (59:53)
Deep Shoulder Stretch (31st Jan) (32:50)
Intermediate Pole Tricks (6th Feb) (62:46)
Intermediate + Pole Tricks (15th Feb) (64:35)
Heels Choreo Int+ (18th Feb) (64:38)
Advanced Pole Tricks (20th Feb) (64:53)
Back Bends with Athena (21st Feb) (61:32)
Flow Choreo (23rd Feb) (67:46)
Splits Express (27th Feb) (34:42)
Intermediate Combos (1st March) (66:00)
Intermediate Tricks (3rd March) (64:10)
Middle Splits with Athena (14th March) (56:59)
Intermediate + Pole Tricks (15th March) (64:57)
Heels Choreo Int+ (18th March) (65:55)
Front Splits and Pancakes (20th March) (59:09)
Advanced Pole Tricks (24th March) (66:19)
Advanced Spin Pole Combos (29th March) (62:25)
Static Spins and Flows Intermediate (31st March) (65:31)
All you KNEE'd is ELBOW grip with @polestructions (2nd April) (96:31)
Splits Express (3rd April) (35:27)
Intermediate Pole Tricks (5th April) (61:15)
Advanced Pole Tricks (10th April) (69:21)
Back Bends with Athena (20th April) (59:04)
Flow Choreo (22nd April) (60:49)
Static Rotations Int/ Int+ Level (22nd April) (64:20)
Heels Flows Intermediate (24th April) (69:26)
Int+ Pole Tricks (26th April) (62:51)
Int Pole Tricks (3rd May) (62:22)
Middle Splits with Athena (9th May) (60:25)
Int+ Pole Tricks (12th May) (68:55)
Down Low with Dan BONUS CLASS (13th May) (66:02)
Heels Choreo (13th May) (61:02)
Handspring Ayesha Clinic Int+ (16th May) (64:18)
Handspring / Ayesha Tricks Adv (16th May) (67:43)
Int/ Adv Heels Tricks (22nd May) (63:40)
Advanced Pole Tricks (23rd May) (62:42)
Down Low with Dan Challenge
Day 1 (6:26)
Day 2 (6:50)
Day 3 (6:22)
Day 4 (8:56)
Day 5 (10:49)
Day 6 (4:40)
Day 7 (7:23)
Day 8 (4:20)
Day 9 (6:43)
Day 10 (5:21)
Day 11 (5:32)
Day 12 (7:06)
Day 13 (5:30)
Day 14 (7:07)
Day 15 (6:44)
Day 16 (5:12)
Day 17 (7:52)
Day 18 (6:47)
Day 19 (8:13)
Day 20 (6:38)
Day 21 (7:43)
Day 22 (6:57)
Day 23 (4:54)
Day 24 (8:28)
Day 25 (3:57)
Day 26 (6:17)
Day 27 (4:19)
Day 28 (8:29)
Day 29 (6:49)
Day 30 (6:54)
Twerk Course- February
The History of Twerk (3rd Feb) (64:23)
Twerk (10th Feb) (62:28)
Twerk (17th Feb) (64:36)
Twerk (24th Feb) (69:04)
Warm Up's & Cool Down's
Warm Up 1 (13:13)
Warm Up 2 (12:03)
Cool Down (10:12)
Beginner Tutorials
Trapped Boomerang Combo Spin (6:47)
Gemini Bridge (Trick) (5:41)
Martini Combo (12:54)
Badazz Seat (Trick) (7:05)
Scissor Sit Variation (Trick) (9:56)
Jagged Edge to Handstand (Mini Combo) (9:31)
Yoghini Variation (Trick) (8:57)
Stargazer Variation (Trick) (6:23)
Wrist Seat to Thigh Hold (Combo) (8:02)
Hip Hold Variation (Trick) (6:57)
Floor Split (Trick) (8:22)
Allegra Variation (Trick) (7:31)
Figure Head Variation (Trick) (7:58)
Genie Variation (Trick) (6:36)
Twisted Flatline (Trick) (7:31)
Crucifix to Butterfly (Trick) (6:59)
Superman for Beginners (Trick) (6:49)
Figure Head Variation (Trick) (7:10)
Cross Knee Layback (Trick) (8:18)
Handstand Variation (Trick) (6:58)
Spinning Climb (Trick) (11:12)
Flow Sequence (Combo) (12:41)
Sailor to Butterfly (Trick) (6:45)
Supergirl Floor Variation (Trick) (6:03)
Bracket Grip Holds (Trick) (10:06)
Ankle Climb Pose (Trick) (9:51)
Intermediate Tutorials
Bicep Grip to Brass Monkey (Trick) (6:27)
Pole Handstand (Trick) (8:38)
Butterfly/ Figure Head Combo (12:34)
Thigh Hold Variation (Trick) (8:14)
Jagged Edge Tumble Combo (Mini Combo) (11:26)
Superman Hacks + Superman Variation (Trick) (13:44)
Spin and Snap (Trick) (9:00)
Twisted Cupid (Trick) (8:31)
Invert Drop (Trick) (9:55)
Baby Full Moon (Trick) (7:27)
Jade Split Variation (Trick) (11:36)
Bicep Grip Full Moon (Trick) (9:35)
Crane (Trick) (8:08)
Shy Bendy (Trick) (7:25)
Handglider Flip (Trick) (7:42)
Spin Pole Combo (Combo) (9:43)
Shoulder Mount to Brass Monkey (Trick) (9:59)
Butt Grip Straddle (Trick) (8:46)
Russian Butterfly (Trick) (8:22)
Forearm Jade Variation (Trick) (7:42)
Floor Sweeper Spin (Trick) (10:19)
Flow Sequence (Combo) (13:25)
Reverse Elbow Climb (Trick) (7:44)
Bicep grip invert to Shouldermount (Combo) (7:29)
Jump to Superman (Trick) (7:13)
Low Flow Combo (Combo) (11:52)
Advanced Tutorials
Bicep Grip to Brass Monkey Variation (Trick) (8:51)
Forearm Handspring Mini Combo (6:27)
Handstand Combo (15:37)
Iguana Combo (8:03)
Jagged Edge Tumble Combo (15:06)
Cartwheel to Butterfly/ Ayesha (Trick) (6:53)
Standing Wrist Walkover (Trick) (9:20)
Reverse Elbow Shape (Trick) (8:46)
Cupid to Elbow Ayesha (Trick) (9:41)
Flag Lift (Trick) (11:48)
Bicep Grip Split (Trick) (9:43)
Reverse Entry to Butterfly/ Ayesha (Trick) (10:54)
Forearm Trapped Ankle (Trick) (10:35)
Wrist Seat Flip Out (Trick) (10:31)
Baseball Grip Ayesha (Trick) (7:53)
Twizzle into Pole Seat (Trick) (9:21)
Table Top to Handstand (Trick) (9:47)
Cup Grip Handstand (Trick) (10:17)
Backhook Twizzle Spin (Trick) (13:25)
Dakini Variation (Trick) (10:45)
Bracket Grip Drop (Trick) (11:56)
Flow Sequence (Combo) (13:55)
Bicep Grip Spin (Trick) (9:49)
Flatline to Handstand (Combo) (11:18)
Twisted Grip Handstand Walkover (Trick) (11:52)
Handstand Combo (Combo) (9:31)
Stretch
Splits Express (30 min splits) (32:06)
Deep Shoulder Strech (24:04)
Handspring/ Ayesha Series
Butterfly to D (7:48)
How to nail the D (9:30)
True Grip Ayesha (10:15)
True Grip Handspring (12:25)
Resistance Band Assisted Handspring (8:40)
Twisted Grip Ayesha (11:06)
Twisted Grip Handspring (10:47)
Twisted Grip Pike Ups (12:56)
Cup Grip Ayesha (7:16)
Cup Grip Handspring (13:53)
Cup Grip from a Jasmin (6:44)
Miscellaneous
Body Waves (13:05)
Headstand/ Forearmstands (13:52)
Cradle to Butterfly (9:35)
Shouldermount Bounces (8:32)
Open vs Closed Inside Leg Hangs (5:29)
Iguana Tips, Hints & Conditioning (13:57)
Tail drop/ Crotch Slide (8:23)
Give it some Flare (9:51)
Intro to Spin Pole (15:13)
Guest Tutorials
Warm Up for Back Bends with Lea Roth (All Levels) (32:35)
Bendy Forearm Stand's with Lea Roth (Beginner) (9:58)
Bendy Hood Ornament with Lea Roth (Beginner/ Intermediate) (11:53)
Extended Allegra with Lea Roth (Intermediate) (12:09)
Janeiro with Lea Roth with Lea Roth (Intermediate) (9:33)
Capezio Split with Lea Roth (Advanced) (12:33)
Inverted Eagle/ Contortion Scorpio with Lea Roth (Advanced) (10:26)
Heel Pirhouette with Jakub Kolasa (Beginner) (8:54)
Knee Spins with Jakub Kolasa (Beginner) (10:57)
Flatline drop to Split with Jakub Kolasa (Intermediate) (7:34)
Headstand Fishflop with Jakub Kolasa (Intermediate) (8:12)
Handspring slide and Kip with Jakub Kolasa (Advanced) (9:41)
Split Drop with Jakub Kolasa (Advanced) (9:38)
Figure Head Variation with Kiley Letch (Beginner) (10:12)
Jewelery Box Ballerina with Kiley Letch (Beginner) *NEW* (9:47)
Handstand Shape with Kiley Letch (Intermediate) (6:06)
Tulip Varaition with Kiley Letch (Intermediate) *NEW* (7:56)
Elbow Shouldermount Shape with Kiley Letch (Advanced) *NEW* (6:12)
Standing Wrist Split with Kiley Letch (Advanced) (5:40)
Deep Shoulder Stretch (21st Nov)
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