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Strength and Conditioning
This months live classes.
Intro
Coming up this month
Live class links...
Class Videos- January 2025 (31 Day Strength and Conditioning Challenge)
Challenge Intro (8:07)
1st Jan (Welcome Workout) (36:58)
2nd Jan (Check In Session) (56:37)
3rd Jan (It's the Climb) (34:18)
4th Jan (The Dice of Doom) (34:57)
5th Jan (Flex and Recover with Athena)- No Pole Required (32:18)
6th Jan (Dynamic Conditioning) (41:04)
7th Jan (Death by Roxy) (34:21)
8th Jan (Legs Bums and Tums POLE STYLE) (42:56)
9th Jan (Chair Workout) (39:47)
10th Jan (Flip a Coin) (40:15)
11th Jan (Madness with Mitchy) (37:19)
12th Jan (Flex and Recover with Athena)- No Pole Required (33:55)
13th Jan (Make me Vom)- Spin Pole (44:26)
14th Jan (Baby got back!) (35:08)
15th Jan (ABSolutely Fabulous) - No Pole Required (36:01)
16th Jan (Resistance Bands) (46:26)
17th Jan (Strong D’s & Beautiful V’s) (35:59)
18th Jan (Combination Station) (49:36)
19th Jan (Flex and Recover with Athena) - No Pole Required (32:17)
20th Jan (Inversion Conversion) (42:40)
21st Jan (The Pole Destroyers Quiz) (42:34)
22nd Jan (Split it) - No Pole Required (62:59)
23rd Jan (Conditioning but Make it Sexy!) (45:58)
24th Jan (Death by Ankle Weights) (40:14)
25th Jan (Hey Siri) (42:14)
26th Jan (Flex and Recover with Athena) - No Pole Required (30:34)
27th Jan (Don’t Stop Moving) (42:58)
28th Jan (Choreo Cardio) (57:25)
29th Jan (Push it) (41:51)
30th Jan (Really Wheely Cartwheely) (41:59)
Class Videos- December 2024
3rd Dec (Strong D's and Beautiful V's) (38:35)
4th Dec (ABSolutely Fabulous!) (40:33)
6th Dec (All Millar, No Fillar) (33:23)
9th Dec (One Arm Only) (39:39)
10th Dec (Flexi with Athena) (54:29)
11th Dec (Mama's Home) (39:36)
13th Dec (Ye Olde Conditioning Workout) (37:20)
16th Dec (WICKED) (39:39)
18th Dec (Combination Station) (46:13)
20th Dec (Hey Siri) (42:31)
23rd Dec (Xmas Workout) (39:36)
27th Dec (Flip a Coin) (46:32)
Class Videos- November 2024
1st Nov (Dynamic Conditioning) (41:49)
4th Nov (Make me Vom- Spinning Pole) (41:50)
6th Nov (Split it) - No Pole Required (60:24)
8th Nov (Baby got back) (42:43)
11th Nov (Check In Session) (52:14)
13th Nov (Conditioning with Molly) (41:10)
15th Nov (Death by Ankle Weights) (42:56)
18th Nov (Madness with Mitchy) (42:51)
20th Nov (Inversion Conversion) (45:32)
22nd Nov (Conditioning but make it SEXY!) (44:29)
25th Nov (It's just 4 songs hun) (44:27)
27th Nov (Don't stop movin!) (42:05)
28th Nov (Flexibility with Athena)- No Pole Required (51:48)
29th Nov (Welcome to Thailand) (42:53)
Class Videos- October 2024
2nd Oct (The Dice of DOOM!) (42:39)
4th Oct (All Millar, No Fillar) (35:48)
7th Oct (Legs, Bums and Tums POLE STYLE) (34:18)
9th Oct (Kettle Bell Workout) - No Pole Required (44:20)
11th Oct (Core Blimey) (41:47)
14th Oct (Pole EMOM) (37:09)
16th Oct (Pole Conditioning with Molly) (41:58)
17th Oct (Flexibility with Athena) - No Pole Required (54:42)
18th Oct (HIIT me baby one more time) (43:22)
21st Oct (Mamma's Home) (36:39)
23rd Oct (The Pole Destroyers Quiz Halloween Edition) (40:49)
25th Oct (Death by Resistance Band) (44:53)
28th Oct (Flip a Coin) (39:19)
30th Oct (Halloween Workout) (41:23)
Class Videos- September 2024
2nd Sept (Pick your poison) (43:25)
4th Sep (Ye Olde Conditioning Workout) (49:00)
6th Sept (Push It!) (39:43)
9th Sept (HOLD IT!) (42:30)
10th Sept (Middle Splits with Athena) - No Pole Required (58:17)
11th Sept (The Floor is Lava) (36:58)
13th Sept (Core Blimey) (45:13)
16th Sept (Dynamic Conditioning) (40:13)
18th Sept (Inversion Conversion) (36:28)
21st Sept (Really Wheely Cartwheel) (34:40)
23rd Sept (Get Low) (33:27)
25th Sept (One Arm Only!) (44:41)
27th Sept (Choreo Cardio) (56:30)
30th Sept (It's The Climb) (40:07)
Class Videos- August 2024
2nd Aug (Slow Mo Challenge) (41:25)
5th Aug (The Pole Destroyers Quiz- Stella Edition) (44:21)
7th Aug (Let's get Animal) (44:27)
8th Aug (Back Bends with Athena) - No Pole Required (53:48)
9th Aug (Make me Vom!) (32:15)
12th Aug (Death by Resistance Bands) (53:40)
14th Aug (Death By Roxy) (43:09)
16th Aug (Death by Ankle Weights) (39:06)
19th Aug (Flip a Coin) (36:19)
21st Aug (Hey Siri) (43:45)
23rd Aug (Show me the D) (34:39)
26th Aug (Bank Holiday Blast) (42:09)
28th Aug (Obliques on Fleek!) (38:32)
30th Aug (Don't stop movin!) (40:01)
Class Videos- July 2024
1st July (Death by Ankle Weights) (45:48)
3rd July (Dynamic Conditioning) (41:37)
5th July (Wake up with Dan) (32:38)
8th July (Baby got Back) (79:30)
9th July (Middle Splits with Athena) - No Pole Required (57:00)
10th July (Full Body Pole Conditioning) (44:18)
12th July (It's the climb) (40:58)
15th (Conditioning but make it sexy!) (42:45)
17th July (Pick your Poison) (43:58)
19th July (All Millar, No Fillar) (39:32)
22nd July (Legs Bums and Tums POLE STYLE) (36:35)
24th July (Full Body HIIT) (38:36)
26th July (Core Blimey!) (41:32)
29th July (Mamas Home) (44:56)
31st July (Descent) (42:49)
Class Videos- June 2024
3rd June (Check In Session) (54:17)
5th June (Mamas Home!) (46:02)
7th June (Split it)- No Pole Required (62:27)
10th June (Obliques on Fleek) (46:27)
12th June (The dice of DOOM) (40:02)
14th June (Don't stop moving!) (49:05)
17th June (Death by Roxy) (49:26)
19th June (Choreo Cardio) (60:19)
21st June (HIIT me baby one more time) (32:18)
24th June (Flip a Coin) (41:28)
26th June (Combination Station) (49:17)
27th June (Back Bends with Athena) - No Pole Required (53:59)
28th June (EMOM) (51:16)
Class Videos- May 2024
1st May (Chair Workout) (37:51)
3rd May (Pre Birthday Workout) (43:43)
6th May (Bank Holiday Blast) (41:02)
8th May (The Pole Destroyers Quiz) (43:52)
10th May (Don't stop moving) (40:53)
13th May (Static Spins Conditioning) (38:18)
15th May (Core Blimey with Beccie) (43:38)
17th May (Make me Vom! Spinny poleee) (44:05)
20th May (Pull it with Rachel) (44:55)
21st May (Middle Splits with Athena) - No Pole Required (57:15)
22nd May (Flip a Coin) (42:29)
24th May (Reverse) (40:21)
27th May (Full Body Conditioning with Molly Pretzel) (36:37)
29th May (Inversion Conversion) (45:29)
31st May (It's the climb) (38:38)
Class Videos- April 2024
3rd April (Resistance Bands) (49:56)
5th April (Don't stop moving!) (36:31)
8th April (Pole Camp Workout) (37:39)
10th April (Full Body with Molly Pretzel) (40:15)
12th April (Welcome back workout) (40:34)
15th April (Conditioning but make it SEXY!) (40:01)
17th April (The floor is LAVA!) (42:46)
19th April (Pick your Poison) (44:09)
22nd April (Choreo Cardio) (59:48)
24th April (Flip a Coin) (41:42)
25th April (Back Bends with Athena) - No Pole Required (58:00)
26th April (ABSolutely Fabulous) - No Pole Required (44:33)
29th April (Death by Roxy) (48:38)
Class Videos- March 2024
1st March (Leg Day) - No Pole Required (37:18)
4th March (Full Body HIIT Workout with Molly Pretzel) (36:53)
6th March (Kettle Bell Workout with Beccie Dunn) - No Pole Required (33:25)
8th March (Core Blimey with Rachel) (45:37)
11th March (Mama's Home) (45:10)
12th March (MIddle Splits with Athena) - No Pole Required (57:53)
13th March (Let's get one thing STRAIGHT) (46:22)
14th March (It's the climb!) (44:38)
18th March (High Rep, High Reward) (38:05)
20th March (Bad Side ONLY) (41:48)
22nd March (The dice of DOOM!) (42:57)
25th March (Inversion Conversion) (39:31)
27th March (EMOM) (46:05)
29th March (CORE Blimey) (47:51)
22nd Jan (Split it) - No Pole Required
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