About this Package
Do you want to level up? Yes? Then this is the perfect package for you!
This package will give you access to 3 live Strength & Conditioning class per week as well as access to all previous class videos.
Each class is approximately 40-50 minutes long including warm-up & cooldown
In these classes we work on a range of movements using the pole to help strenghten your body to help you to level-up on your pole journey. And to keep it fun we have themes ranging from HIIT style, heels, spinning pole, abs, band workouts and more!
These classes are suitable for all levels however we recommend that you are able to do basic spins & climbs on the pole and have basic knowledge of inversions.
This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time!
Strength & Conditioning Curriculum
- Challenge Intro Meeting (19:11)
- 1st Jan (New Years Day Workout) (37:28)
- 2nd Jan (Check In Session) (46:31)
- 3rd Jan (Inversion Conversion) (37:15)
- 4th Jan (Legs, Bums and Tums POLE STYLE) (37:20)
- 5th Jan (Really Wheely Cartwheely) (38:32)
- 6th Jan (The dice of DOOM) (43:43)
- 7th Jan (Baby got back) (32:03)
- 8th Jan (Flexibility with Athena- Front Splits) - No Pole Required (57:02)
- 9th Jan (The Pole Destroyers Quiz) (45:53)
- 10th Jan (Make me vom) (39:45)
- 11th Jan (Choreo Cardio) (57:57)
- 12th Jan (Hey Siri) (39:12)
- 13th Jan (Conditioning but make it SEXY!) (42:22)
- 14th Jan (ABSolutely Fabulous) - No Pole Required (46:31)
- 15th Jan (Flexibility with Athena- Back Bends) - No Pole Required (62:38)
- 16th Jan (The floor is lava) (39:19)
- 17th Jan (Don't stop moving!) (37:43)
- 18th Jan (Death by Roxy) (45:21)
- 19th Jan (Leg Day) - No Pole Required (39:17)
- 20th Jan (Bye Skin) (42:17)
- 21st Jan (Push it) (40:06)
- 22nd Jan (Flexibility with Athena- Middle Splits) - No Pole Required (59:26)
- 23rd Jan (Death by Ankle Weights) (42:26)
- 24th Jan (Show me the D) (44:17)
- 25th Jan (Pick your poison) (41:00)
- 26th Jan (It's the climb) (43:46)
- 27th Jan (Resistance Band Workout) (46:15)
- 28th Jan (Combination Station) (54:18)
- 29th Jan (Flexibility with Athena- Front Splits) - No Pole Required (59:40)
- 30th Jan (Flip the Coin) (41:42)
- 31st Jan (Check In Session) (50:22)
- 1st May (Pick a number between 1-20) (42:01)
- 3rd May (Inversion Conversion) (42:48)
- 5th May (Static Spins Conditioning) (47:53)
- 8th May (Death by Roxy) (43:39)
- 10th May (Choreo Cardio) (55:51)
- 12th May (ABSolutely Fabulous)- No Pole Required (45:15)
- 15th May (HIIT me baby one more time) (50:14)
- 17th May (It's the climb) (42:16)
- 19th May (The Pole Destroyers Quiz) (40:27)
- 22nd May (Push It!) (37:59)
- 24th May (Resistance Band Workout) (38:09)
- 25th May (Back Bends with Athena) (58:13)
- 26th May (Spinning Pole) (40:59)
- 29th May (Let's get something STRAIGHT) (38:29)
- 31st May (Split it) (59:18)
- 2nd June (Slow Motion Challenge) (45:31)
- 5th June (Combination Station) (51:51)
- 6th June (Middle Splits with Athena) (57:48)
- 7th June (Conditioning but make it SEXY) (47:06)
- 9th June (Hold It!) (39:16)
- 12th June (Pick your Poison) (43:08)
- 14th June (ABSolutely Fabulous) (39:52)
- 16th June (Don't stop moving!) (41:07)
- 19th June (Flip a Coin) (44:11)
- 21st June (Death by Ankle Weights) (42:51)
- 23rd June (Split it) (58:18)
- 26th June (Conditioning but make it SEXY) (48:30)
- 28th June (Chair Workout) (41:38)
- 30th June (Pole HIIT Workout) (42:42)
- 3rd July (RIGA Workout) (42:32)
- 5th July (Baby got back!) (43:04)
- 7th July (Ye Olde Conditioning Workout) (39:53)
- 10th July (Mama's HOME) (41:58)
- 12th July (Burn baby BURNNNN) (39:15)
- 14th July (Descent) (40:44)
- 17th July (Don't stop moving!) (40:24)
- 19th July (WHAM bam thank you mam) (51:04)
- 20th July (Back Bends with Athena) (59:46)
- 21st July (ABSolutely Fabulous) (43:45)
- 24th July (The dice of DOOM) (39:52)
- 26th July (Choreo Cardio) (53:16)
- 28th July (The Pull Challenge) (39:54)
- 31st July (Death by Ankle Weights) (45:55)
- 2nd Aug (Spinning Pole Conditioning) (42:38)
- 3rd Aug (Really Wheely Cartwheely) (42:31)
- 7th Aug (Check In Session) (49:41)
- 10th Aug (The Pole Destroyers Quiz) (47:14)
- 11th Aug (Flip a Coin) (37:36)
- 14th Aug (Bad Side? What bad side?) (40:50)
- 16th Aug (Get down Low!) (37:23)
- 18 Aug (Hiit me baby one more time with Beccie Dunn) (44:33)
- 21st Aug (Spin Pole Conditioning with Kheanna Walker) (43:42)
- 23rd Aug (Kettle Bell Workout with Beccie Dunn) - No Pole Required (46:25)
- 25th Aug (Inversion Conversion with Rachel Britton) (41:04)
- 28th Aug (Legs and Lines with Kheanna Walker) (41:27)
- 29th Aug (Middle Splits with Athena) (57:45)
- 30th Aug (Core Blimey with Rachel Britton) (51:10)
- 1st Sept (Mama's Home) (41:22)
- 4th Sept (Rewind) (34:32)
- 6th Sept (Decorating with Dan) (42:30)
- 8th Sept (Hey Siri) (40:20)
- 11th Sept (Dynamic Conditioning) (37:52)
- 13th Sept (ABSolutely Fabulous) (45:42)
- 14th Sept (Back Bends with Athena) (60:07)
- 15th Sept (Full Body with Beccie) (45:42)
- 18th Sept (High Rep, High Reward) (46:07)
- 20th Sept (The Floor is Lava) (35:43)
- 22nd Sept (Don't stop moving) (42:35)
- 25th Sept (Death by Roxy) (41:34)
- 27th Sept (Split It) - No Pole Required (62:39)
- 29th Sept (Baby got Back) (45:39)
- 2nd Oct- (Choreo Cardio) (58:54)
- 4th Oct- (Burn Baby Burn) (42:34)
- 6th Oct (Resistance Bands Int+ Level) (52:03)
- 9th Oct (Conditioning but make it SEXY) (45:05)
- 10th Oct (Middle Splits with Athena) (58:18)
- 11th Oct (Dynamic Conditioning) (39:57)
- 13th Oct (Core Blast) - No Pole Required (38:52)
- 16th Oct (Combination Station) (49:14)
- 18th Oct (Make me Vom!) (40:03)
- 20th Oct (Push It!) (44:42)
- 23rd Oct (The Dice of Doom) (42:45)
- 25th Oct (Leg Day) - No Pole Required (34:53)
- 27th Oct (Show me the D) (40:03)
- 30th Oct (The Pole Destroyers Quiz) (38:41)
- Nov 1st (Hold it) (36:10)
- Nov 4th (Pull Workout with Rachel) (39:16)
- Nov 6th (CAMP) (41:04)
- Nov 8th (Descent) (44:40)
- Nov 10th (Flip a Coin) (42:48)
- Nov 13th (Conditioning but make it SEXY) (40:40)
- Nov 15th (Pick your Poison) (42:47)
- Nov 17th (Don't stop moving!) (41:40)
- Nov 20th (Rewind!) (39:59)
- Nov 22nd (Dynamic Conditioning) (40:08)
- Nov 23rd (Back Bends with Athena) (60:47)
- Nov 25th (It's the climb with Rachel) (39:11)
- Nov 28th (The Pole Destroyers Quiz) (38:46)
- Nov 30th (Core Blimey with Molly Pretzel) (40:59)
Pick a course...
FAQ'S
Q- How many classes do we get as part of this package?
A- Each package varies on how many LIVE classes it offers. The best thing to do in order to see how many live classes are on offer is to look at the curriculum and click on “Coming up this month” and it will show you what we have on for the next month of classes for that particular package.
Q- Do you offer paypal?
A- Yes I do. However, because teachable doesnt support the paypal subscriptions function on here I have to do it off platform and you then recieve a code to register for your course. But if you have a card it is MUCH easier to do it via card. If you are interested in paypal please email me on [email protected]
Q- Once my subscription ends will I keep access to the classes I took part in?
A- Unfortunately no. Once your subscription ends you will lose access to all content until you re-subscribe.
Q- How often will I be charged?
A- This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time.
Q- If I start mid month will I be paying for a full month but only recieve half the month of classes?
A- No, the beauty of this website is you can start at any point and you pay for a month from the date you sign up. So if you sign up on the 15th your month will be 15th-15th.
Q- What is the cancellation policy?
A- There is no commitment period so this is a rolling monthly subscription you can cancel at any time.
Q- If I cancel will I still see all of the content I had access to that month?
A- Unfortunately you will only have access to content while subscribed to a course.
Q- Are all the live classes recorded?
A- All classes are recorded so this platform is perfect for people who aren’t in the UK time zone.
Q- Will there be classes to suit other time zones?
A- If you take a look at the “Coming up this month” tab it will list all the times and I try my best to try and change up the class times so that people from all time zones can come and join in live from time to time. And for those who can’t make it the classes are uploaded within 2 hours after the class.