About this Package
Do you want to level up? Yes? Then this is the perfect package for you!
This package will give you access to 3 live Strength & Conditioning class per week as well as access to all previous class videos.
Each class is approximately 40-50 minutes long including warm-up & cooldown
In these classes we work on a range of movements using the pole to help strenghten your body to help you to level-up on your pole journey. And to keep it fun we have themes ranging from HIIT style, heels, spinning pole, abs, band workouts and more!
These classes are suitable for all levels however we recommend that you are able to do basic spins & climbs on the pole and have basic knowledge of inversions.
This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time!
Strength & Conditioning Curriculum
- Nov 1st (Hold it) (36:10)
- Nov 4th (Pull Workout with Rachel) (39:16)
- Nov 6th (CAMP) (41:04)
- Nov 8th (Descent) (44:40)
- Nov 10th (Flip a Coin) (42:48)
- Nov 13th (Conditioning but make it SEXY) (40:40)
- Nov 15th (Pick your Poison) (42:47)
- Nov 17th (Don't stop moving!) (41:40)
- Nov 20th (Rewind!) (39:59)
- Nov 22nd (Dynamic Conditioning) (40:08)
- Nov 23rd (Back Bends with Athena) (60:47)
- Nov 25th (It's the climb with Rachel) (39:11)
- Nov 28th (The Pole Destroyers Quiz) (38:46)
- Nov 30th (Core Blimey with Molly Pretzel) (40:59)
- 2nd Dec (Chair Workout) (46:47)
- 5th Dec (Back to Basics) (40:58)
- 7th Dec (HIIT me baby one more time!) (39:56)
- 9th Dec (Change of Plan) (37:54)
- 11th Dec (Mamma's Home) (43:44)
- 12th Dec (Middle Splits with Athena) (58:50)
- 13th Dec (Split it!) - No Pole Required (58:12)
- 15th Dec (Death by Ankle Weights) (48:02)
- 18th Dec (Pick your Poison) (35:49)
- 20th Dec (Core Blimey with Molly Pretzel) (38:55)
- 22nd Dec (Make me Vom) (40:52)
- 27th Dec (Post Xmas Burn) (35:23)
- 29th Dec (Hey Siri) (41:40)
- Challenge Intro (9:09)
- 1st Jan (Welcome Workout) (38:26)
- 2nd Jan (Check In Session) (51:40)
- 3rd Jan (Core Blimey) (40:31)
- 4th Jan (Legs, Bums and Tums Pole Style)- No Pole Required (43:48)
- 5th Jan (Really Wheely Cartwheely) (34:04)
- 6th Jan (The Dice of DOOM) (39:29)
- 7th Jan (Flex and Recover with Athena) (40:06)
- 8th Jan (Inversion Conversion) (36:42)
- 9th Jan (The Pole Destroyers Quiz) (39:43)
- 10th Jan (Conditioning but make it SEXY) (45:31)
- 11th Jan (ABSolutely Fabulous)- No Pole Required (42:35)
- 12th Jan (Death by Roxy) (48:35)
- 13th Jan (Baby got back!) (43:30)
- 14th Jan (Flex and Recover with Athena) (37:33)
- 15th Jan (The floor is LAVA) (43:02)
- 16th Jan (Dynamic Conditioning) (44:28)
- 17th Jan (Split it)- No Pole Required (66:03)
- 18th Jan (Make me Vom) (42:15)
- 19th Jan (Flip a Coin) (44:10)
- 20th Jan (It's the climbbbbb) (39:24)
- 21st Jan (Flex and Recover with Athena) (38:11)
- 22nd Jan (Resistance Band Workout) (58:18)
- 23rd Jan (Push it!) (45:56)
- 24th Jan (Combination Station) (46:11)
- 25th Jan (Show me the D) (42:03)
- 26th Jan (Death by Ankle Weights) (40:04)
- 27th Jan (Pick your Poison) (40:20)
- 28th Jan (Flex and Recover with Athena) (34:53)
- 29th Jan (Don't stop moving!) (44:23)
- 30th Jan (Chair Workout) (40:28)
- 31st Jan (Check In Session) (55:09)
- 5th Feb (#fuckitupfebruary2024) (41:26)
- 7th Feb (Dynamic Conditioning) (41:26)
- 9th Feb (EMOM) (50:14)
- 12th Feb (Towel Workout) (43:20)
- 14th Feb (Show me the D- Valentines Edition) (49:02)
- 16th Feb (One Arm Only) (44:04)
- 19th Feb (Full Body Conditioning with Molly Pretzel) (40:44)
- 21st Feb (Let's get Animal) (46:50)
- 23rd Feb (Burn Baby Burn) (50:46)
- 26th Feb (Slow Mo Challenge) (44:18)
- 28th Feb (Reverse) (45:32)
- 29th Feb (Backbend with Athena) (59:43)
- 1st March (Leg Day) (37:18)
- 4th March (Full Body HIIT Workout with Molly Pretzel) (36:53)
- 6th March (Kettle Bell Workout with Beccie Dunn) (33:25)
- 8th March (Core Blimey with Rachel) (45:37)
- 11th March (Mama's Home) (45:10)
- 12th March (MIddle Splits with Athena) (57:53)
- 13th March (Let's get one thing STRAIGHT) (46:22)
- 14th March (It's the climb!) (44:38)
- 18th March (High Rep, High Reward) (38:05)
- 20th March (Bad Side ONLY) (41:48)
- 22nd March (The dice of DOOM!) (42:57)
- 25th March (Inversion Conversion) (39:31)
- 27th March (EMOM) (46:05)
- 29th March (CORE Blimey) (47:51)
- 3rd April (Resistance Bands) (49:56)
- 5th April (Don't stop moving!) (36:31)
- 8th April (Pole Camp Workout) (37:39)
- 10th April (Full Body with Molly Pretzel) (40:15)
- 12th April (Welcome back workout) (40:34)
- 15th April (Conditioning but make it SEXY!) (40:01)
- 17th April (The floor is LAVA!) (42:46)
- 19th April (Pick your Poison) (44:09)
- 22nd April (Choreo Cardio) (59:48)
- 24th April (Flip a Coin) (41:42)
- 25th April (Back Bends with Athena) (58:00)
- 26th April (ABSolutely Fabulous) -No Pole Required (44:33)
- 29th April (Death by Roxy) (48:38)
- 1st May (Chair Workout) (37:51)
- 3rd May (Pre Birthday Workout) (43:43)
- 6th May (Bank Holiday Blast) (41:02)
- 8th May (The Pole Destroyers Quiz) (43:52)
- 10th May (Don't stop moving) (40:53)
- 13th May (Static Spins Conditioning) (38:18)
- 15th May (Core Blimey with Beccie) (43:38)
- 17th May (Make me Vom! Spinny poleee) (44:05)
- 20th May (Pull it with Rachel) (44:55)
- 21st May (Middle Splits with Athena) (57:15)
- 22nd May (Flip a Coin) (42:29)
- 24th May (Reverse) (40:21)
- 27th May (Full Body Conditioning with Molly Pretzel) (36:37)
- 29th May (Inversion Conversion) (45:29)
- 31st May (It's the climb) (38:38)
- 3rd June (Check In Session) (54:17)
- 5th June (Mamas Home!) (46:02)
- 7th June (Split it)- No Pole Required (62:27)
- 10th June (Obliques on Fleek) (46:27)
- 12th June (The dice of DOOM) (40:02)
- 14th June (Don't stop moving!) (49:05)
- 17th June (Death by Roxy) (49:26)
- 19th June (Choreo Cardio) (60:19)
- 21st June (HIIT me baby one more time) (32:18)
- 24th June (Flip a Coin) (41:28)
- 26th June (Combination Station) (49:17)
- 27th June (Back Bends with Athena) (53:59)
- 28th June (EMOM) (51:16)
- 1st July (Death by Ankle Weights) (45:48)
- 3rd July (Dynamic Conditioning) (41:37)
- 5th July (Wake up with Dan) (32:38)
- 8th July (Baby got Back) (79:30)
- 9th July (Middle Splits with Athena) (57:00)
- 12th July (It's the climb) (40:58)
- 15th (Conditioning but make it sexy!) (42:45)
- 17th July (Pick your Poison) (43:58)
- 19th July (All Millar, No Fillar) (39:32)
- 22nd July (Legs Bums and Tums POLE STYLE) (36:35)
- 24th July (Full Body HIIT) (38:36)
- 26th July (Core Blimey!) (41:32)
- 29th July (Mamas Home) (44:56)
- 31st July (Descent) (42:49)
- 2nd Aug (Slow Mo Challenge) (41:25)
- 5th Aug (The Pole Destroyers Quiz- Stella Edition) (44:21)
- 7th Aug (Let's get Animal) (44:27)
- 8th Aug (Back Bends with Athena) (53:48)
- 9th Aug (Make me Vom!) (32:15)
- 12th Aug (Death by Resistance Bands) (53:40)
- 14th Aug (Death By Roxy) (43:09)
- 16th Aug (Death by Ankle Weights) (39:06)
- 19th Aug (Flip a Coin) (36:19)
- 21st Aug (Hey Siri) (43:45)
- 23rd Aug (Show me the D) (34:39)
- 26th Aug (Bank Holiday Blast) (42:09)
- 28th Aug (Obliques on Fleek!) (38:32)
- 30th Aug (Don't stop movin!) (40:01)
- 2nd Sept (Pick your poison) (43:25)
- 4th Sep (Ye Olde Conditioning Workout) (49:00)
- 6th Sept (Push It!) (39:43)
- 9th Sept (HOLD IT!) (42:30)
- 10th Sept (Middle Splits with Athena) (58:17)
- 11th Sept (The Floor is Lava) (36:58)
- 13th Sept (Core Blimey) (45:13)
- 16th Sept (Dynamic Conditioning) (40:13)
- 18th Sept (Inversion Conversion) (36:28)
- 21st Sept (Really Wheely Cartwheel) (34:40)
- 23rd Sept (Get Low) (33:27)
- 25th Sept (One Arm Only!) (44:41)
- 27th Sept (Choreo Cardio) (56:30)
- 30th Sept (It's The Climb) (40:07)
Pick a course...
FAQ'S
Q- How many classes do we get as part of this package?
A- Each package varies on how many LIVE classes it offers. The best thing to do in order to see how many live classes are on offer is to look at the curriculum and click on “Coming up this month” and it will show you what we have on for the next month of classes for that particular package.
Q- Do you offer paypal?
A- Yes I do. However, because teachable doesnt support the paypal subscriptions function on here I have to do it off platform and you then recieve a code to register for your course. But if you have a card it is MUCH easier to do it via card. If you are interested in paypal please email me on [email protected]
Q- Once my subscription ends will I keep access to the classes I took part in?
A- Unfortunately no. Once your subscription ends you will lose access to all content until you re-subscribe.
Q- How often will I be charged?
A- This subscription is billed monthly and can be cancelled at any point. There is no commitment period and you can cancel at any time.
Q- If I start mid month will I be paying for a full month but only recieve half the month of classes?
A- No, the beauty of this website is you can start at any point and you pay for a month from the date you sign up. So if you sign up on the 15th your month will be 15th-15th.
Q- What is the cancellation policy?
A- There is no commitment period so this is a rolling monthly subscription you can cancel at any time.
Q- If I cancel will I still see all of the content I had access to that month?
A- Unfortunately you will only have access to content while subscribed to a course.
Q- Are all the live classes recorded?
A- All classes are recorded so this platform is perfect for people who aren’t in the UK time zone.
Q- Will there be classes to suit other time zones?
A- If you take a look at the “Coming up this month” tab it will list all the times and I try my best to try and change up the class times so that people from all time zones can come and join in live from time to time. And for those who can’t make it the classes are uploaded within 2 hours after the class.