Prerequisites- Which level am I?
So what level suits you best?
For most of my classes I teach a mixed level to make sure everyone has a challenge. I am used to giving lots of easier and harder variations. So for example as an advanced pole dancer you may still enjoy some of the intermediate content. But below is a rough guide of moves you should be able to do or are working towards. But the beauty of this platform is you have access to all levels. So if you are having a day where you want to do something easier you can!
Please note this is a rough guide. Always get in contact if unsure.
This is the closest level to beginners available on the pole destroyers tutorial package. So if you are brand new to pole this platform is not ideal for you and I would recommend you to look at the strength and conditioning package. However if you are inverting and working on some of the below this class is for you.
- Sits on the pole/ Cross knee laybacks
- Basic spins
- Invert/ crucifix
- Genie from floor
- Outside and inside leg hang
This level class will have a range of intermediate and higher intermediate options to suit a number of different levels.
- Leg hangs
- Butterfly / Extended butterfly
- Brass Monkey
In this level class you can expect to see some more advanced tricks and sequences however all tricks which are taught on this platform are for home training so will be catered to be safe for training at home.
- Air inverts
- Brass Monkey
- Leg Hangs
- Ayeshas/ Handsprings