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Online Tutorials
This months live classes.
Intro
Prerequisites- Which level am I?
Coming up this month!
This Weeks Live Class links...
Live Class Videos
Spin Pole with Karamel Aura (4th June) (92:29)
Int Pole Tricks (5th June) (61:40)
Int+ Pole Tricks (14th June) (63:00)
Back Bends with Athena (15th June) (57:16)
Int+ Heels Flow Choreo (17th June) (65:53)
Advanced Pole Tricks (19th June) (63:55)
Advanced Splits Tricks (23rd June) (66:02)
Intermediate Spin Pole (26th June) (65:04)
Flow Choreo with Olga Trifonova (1st July) (87:47)
Int/ Adv Pole Tricks with Olga Trifonova (2nd July) (90:22)
Middle Splits with Athena (7th July) (56:57)
Intermediate Pole Tricks (12th July) (61:37)
Advanced Pole Tricks (21st July) (69:55)
Heels Floor Choreo (22nd July) (No Pole Required) (63:06)
Leg Hang Shapes Int (22nd July) (61:52)
Int+ Tricks (24th July) (69:45)
Sultry Slink with Karamel Aura (29th July) (93:24)
Off the Pole Split Shapes (31st July) (64:01)
Intermediate Pole Tricks (2nd Aug) (64:11)
Advanced Heels Choreo (7th Aug) (65:03)
Splits Express (10th Aug) (40:24)
Advanced Pole Tricks (14th Aug) (67:12)
Int+ Static Spins (16th Aug) (69:56)
Int/Adv Spin Pole Tricks with Charlie Love (19th Aug) (97:57)
Aussie Heels Chorey Int+ with Charlie Love (20th Aug) (105:42)
Int+ Pole Tricks (31st Aug) (65:43)
Flow Choreo Mixed Level (1st Sept) (65:48)
Intermediate Pole Tricks (4th Sept) (66:16)
Middle Splits with Athena (6th Sept) (59:24)
Heels Choreo (9th Sept) (67:25)
Int/ Int+ Spin Pole Shapes (11th Sept) (67:34)
Deadlift and Handspring Tips with Britt Bloom (89:50)
Inter+ Pole Tricks & Transitions with Britt Bloem (23rd Sept) (190:06)
Advanced Tricks (25th Sept) (68:31)
Give it some FLARE! (27th Sept) (63:17)
Front Splits with Athena (28th Sept) (55:30)
Heels Flow Choreo Intermediate (7th Oct) (69:43)
Low Pole Tricks Int+/ Adv (7th Oct) (71:23)
Intermediate Tricks (9th Oct) (69:08)
Spin the Static with Dan Aerial (14th Oct) (87:21)
Intermediate + Tricks (18th Oct) (63:21)
Comflow with Dan Aerial Int+/Adv (22 Oct) (91:40)
Advanced Tricks (25th Oct) (62:10)
Back Bends with Athena (26th Oct) (53:57)
Int/ Int + Spin Pole Tricks (30th Oct) (64:23)
Split Shapes with Rachel (4th Nov) (70:24)
Heels Basework with Luciana Spagnolo (5th Nov) (92:18)
Int+ Pole Tricks (13th Nov) (69:35)
Intermediate Pole Tricks (16th Nov) (63:53)
Int+ Heels Choreo (20th Nov) (68:30)
Edgework Choreo with Luciana Spagnolo (19th Nov) (46:52)
Heels Choreo Adv Level (25th Nov) (70:02)
Advanced Pole Tricks (25th Nov) (63:25)
Middle Splits with Athena (29th Nov) (58:37)
Deep Shoulder Stretch (5th Dec) (67:36)
Back Bends with Athena (8th Dec) (60:09)
Intermediate Tricks (13th Dec) (70:25)
Int/ Adv Lyrical Spin Pole Xmas Choreo with Julia Pengler (16th Dec) (92:49)
Int Spin Pole Tricks with Julia Pengler (17th Dec) (89:57)
Heels Choreo Int/ Adv (18th Dec) (65:56)
Christmas Heels Choreo (23rd Dec) (67:42)
Int+ Pole Tricks (23rd Dec) (66:49)
Advanced Pole Tricks (27th Dec) (72:27)
Heels Choreo Part 1 (6th Jan) (69:31)
Int+ Pole Tricks (8th Jan) (63:45)
Heels Choreo Part 2 (13th Jan) (71:35)
Choreo Carnage with Carly Carnage (14th Jan) (84:39)
Advanced Tricks (19th Jan) (68:00)
Heels Choreo Part 3 (20th Jan) (72:15)
Intermediate Tricks (24th Jan) (67:17)
Lifts and Levitations (Advanced Level) (27th Jan) (62:28)
Low Pole Shapes (Int+ Level) (29th Jan) (61:48)
Hard Style Heels Choreo (Int+/ Adv Level) (3rd Feb) (76:49)
Softcore Heels with Carly Carnage (Inter Level) (4th Feb) (86:14)
Intermediate Tricks (7th Feb) (64:38)
Flexi Spinny Shapes with Gracey (11th Feb) (94:44)
Middle Splits with Athena (13th Feb) (55:54)
Advanced Tricks (16th Feb) (67:40)
Int+ Tricks (21st Feb) (65:41)
Leggy Sassy Flowy Heels with Gracey (25th Feb) (94:50)
Spinning Pole Intermediate + Tricks (26th Feb) (68:30)
Annie Norris Slink Choreo (9th March) (83:47)
Intermediate Tricks (11th March) (64:32)
Int/ Adv Tricks with Annie Norris (16th March) (88:54)
Int+ Tricks (20th March) (68:19)
Back Bends with Athena (21st March) (61:17)
Heels Flow Choreo (23rd March) (71:45)
Intermediate Spin Pole Tricks & Shapes (23rd March) (68:34)
Advanced Tricks (25th March) (67:14)
Front Splits (27th March) (58:16)
Intermediate Tricks (3rd April) (65:36)
Advanced Tricks (12th April) (69:37)
Heels Choreo Int/ Adv (14th April) (75:33)
Low Flow Sequences Inter/ Inter + (14th April) (70:45)
Int + Tricks (15th April) (65:07)
Middle Splits with Athena (16th April) (56:49)
Heels Choreo with Ally (20th April) (86:15)
Heels Tricks & Transitions Int/ Adv (24th April) (62:06)
Down Low with Dan Challenge
Day 1 (6:26)
Day 2 (6:50)
Day 3 (6:22)
Day 4 (8:56)
Day 5 (10:49)
Day 6 (4:40)
Day 7 (7:23)
Day 8 (4:20)
Day 9 (6:43)
Day 10 (5:21)
Day 11 (5:32)
Day 12 (7:06)
Day 13 (5:30)
Day 14 (7:07)
Day 15 (6:44)
Day 16 (5:12)
Day 17 (7:52)
Day 18 (6:47)
Day 19 (8:13)
Day 20 (6:38)
Day 21 (7:43)
Day 22 (6:57)
Day 23 (4:54)
Day 24 (8:28)
Day 25 (3:57)
Day 26 (6:17)
Day 27 (4:19)
Day 28 (8:29)
Day 29 (6:49)
Day 30 (6:54)
Twerk Course- February
The History of Twerk (3rd Feb) (64:23)
Twerk (10th Feb) (62:28)
Twerk (17th Feb) (64:36)
Twerk (24th Feb) (69:04)
Warm Up's & Cool Down's
Warm Up 1 (13:13)
Warm Up 2 (12:03)
Cool Down (10:12)
Beginner Tutorials
Trapped Boomerang Combo Spin (6:47)
Gemini Bridge (Trick) (5:41)
Martini Combo (12:54)
Badazz Seat (Trick) (7:05)
Scissor Sit Variation (Trick) (9:56)
Jagged Edge to Handstand (Mini Combo) (9:31)
Yoghini Variation (Trick) (8:57)
Stargazer Variation (Trick) (6:23)
Wrist Seat to Thigh Hold (Combo) (8:02)
Hip Hold Variation (Trick) (6:57)
Floor Split (Trick) (8:22)
Allegra Variation (Trick) (7:31)
Figure Head Variation (Trick) (7:58)
Genie Variation (Trick) (6:36)
Twisted Flatline (Trick) (7:31)
Crucifix to Butterfly (Trick) (6:59)
Superman for Beginners (Trick) (6:49)
Figure Head Variation (Trick) (7:10)
Cross Knee Layback (Trick) (8:18)
Handstand Variation (Trick) (6:58)
Spinning Climb (Trick) (11:12)
Flow Sequence (Combo) (12:41)
Sailor to Butterfly (Trick) (6:45)
Supergirl Floor Variation (Trick) (6:03)
Bracket Grip Holds (Trick) (10:06)
Ankle Climb Pose (Trick) (9:51)
Intermediate Tutorials
Bicep Grip to Brass Monkey (Trick) (6:27)
Pole Handstand (Trick) (8:38)
Butterfly/ Figure Head Combo (12:34)
Thigh Hold Variation (Trick) (8:14)
Jagged Edge Tumble Combo (Mini Combo) (11:26)
Superman Hacks + Superman Variation (Trick) (13:44)
Spin and Snap (Trick) (9:00)
Twisted Cupid (Trick) (8:31)
Invert Drop (Trick) (9:55)
Baby Full Moon (Trick) (7:27)
Jade Split Variation (Trick) (11:36)
Bicep Grip Full Moon (Trick) (9:35)
Crane (Trick) (8:08)
Shy Bendy (Trick) (7:25)
Handglider Flip (Trick) (7:42)
Spin Pole Combo (Combo) (9:43)
Shoulder Mount to Brass Monkey (Trick) (9:59)
Butt Grip Straddle (Trick) (8:46)
Russian Butterfly (Trick) (8:22)
Forearm Jade Variation (Trick) (7:42)
Floor Sweeper Spin (Trick) (10:19)
Flow Sequence (Combo) (13:25)
Reverse Elbow Climb (Trick) (7:44)
Bicep grip invert to Shouldermount (Combo) (7:29)
Jump to Superman (Trick) (7:13)
Low Flow Combo (Combo) (11:52)
Advanced Tutorials
Bicep Grip to Brass Monkey Variation (Trick) (8:51)
Forearm Handspring Mini Combo (6:27)
Handstand Combo (15:37)
Iguana Combo (8:03)
Jagged Edge Tumble Combo (15:06)
Cartwheel to Butterfly/ Ayesha (Trick) (6:53)
Standing Wrist Walkover (Trick) (9:20)
Reverse Elbow Shape (Trick) (8:46)
Cupid to Elbow Ayesha (Trick) (9:41)
Flag Lift (Trick) (11:48)
Bicep Grip Split (Trick) (9:43)
Reverse Entry to Butterfly/ Ayesha (Trick) (10:54)
Forearm Trapped Ankle (Trick) (10:35)
Wrist Seat Flip Out (Trick) (10:31)
Baseball Grip Ayesha (Trick) (7:53)
Twizzle into Pole Seat (Trick) (9:21)
Table Top to Handstand (Trick) (9:47)
Cup Grip Handstand (Trick) (10:17)
Backhook Twizzle Spin (Trick) (13:25)
Dakini Variation (Trick) (10:45)
Bracket Grip Drop (Trick) (11:56)
Flow Sequence (Combo) (13:55)
Bicep Grip Spin (Trick) (9:49)
Flatline to Handstand (Combo) (11:18)
Twisted Grip Handstand Walkover (Trick) (11:52)
Handstand Combo (Combo) (9:31)
Stretch
Splits Express (30 min splits) (32:06)
Deep Shoulder Strech (24:04)
Handspring/ Ayesha Series
Butterfly to D (7:48)
How to nail the D (9:30)
True Grip Ayesha (10:15)
True Grip Handspring (12:25)
Resistance Band Assisted Handspring (8:40)
Twisted Grip Ayesha (11:06)
Twisted Grip Handspring (10:47)
Twisted Grip Pike Ups (12:56)
Cup Grip Ayesha (7:16)
Cup Grip Handspring (13:53)
Cup Grip from a Jasmin (6:44)
Miscellaneous
Body Waves (13:05)
Headstand/ Forearmstands (13:52)
Cradle to Butterfly (9:35)
Shouldermount Bounces (8:32)
Open vs Closed Inside Leg Hangs (5:29)
Iguana Tips, Hints & Conditioning (13:57)
Tail drop/ Crotch Slide (8:23)
Give it some Flare (9:51)
Intro to Spin Pole (15:13)
Guest Tutorials
Warm Up for Back Bends with Lea Roth (All Levels) (32:35)
Bendy Forearm Stand's with Lea Roth (Beginner) (9:58)
Bendy Hood Ornament with Lea Roth (Beginner/ Intermediate) (11:53)
Extended Allegra with Lea Roth (Intermediate) (12:09)
Janeiro with Lea Roth with Lea Roth (Intermediate) (9:33)
Capezio Split with Lea Roth (Advanced) (12:33)
Inverted Eagle/ Contortion Scorpio with Lea Roth (Advanced) (10:26)
Heel Pirhouette with Jakub Kolasa (Beginner) (8:54)
Knee Spins with Jakub Kolasa (Beginner) (10:57)
Flatline drop to Split with Jakub Kolasa (Intermediate) (7:34)
Headstand Fishflop with Jakub Kolasa (Intermediate) (8:12)
Handspring slide and Kip with Jakub Kolasa (Advanced) (9:41)
Split Drop with Jakub Kolasa (Advanced) (9:38)
Figure Head Variation with Kiley Letch (Beginner) (10:12)
Jewelery Box Ballerina with Kiley Letch (Beginner) *NEW* (9:47)
Handstand Shape with Kiley Letch (Intermediate) (6:06)
Tulip Varaition with Kiley Letch (Intermediate) *NEW* (7:56)
Elbow Shouldermount Shape with Kiley Letch (Advanced) *NEW* (6:12)
Standing Wrist Split with Kiley Letch (Advanced) (5:40)
Int/ Adv Tricks with Annie Norris (16th March)
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